I always blush when I talk to others, and I dare not look them in the eye. It started this year. What's going on here

In this case, you should consider facial telangiectasia. You need to improve blood circulation, enhance the elasticity of capillaries, dilate arterioles and capillaries, speed up blood flow and make capillaries unblocked. This can be seen in Chinese medicine, usually eat more fruits and vegetables; Eat less spicy food.

Suggestion:

In fact, it is very simple to overcome blushing. Just when you see something that excites you, try to make your mood as calm as water, then make more new friends, participate in more social activities and communicate with strangers. Try to do it! It is unbearable to blush in front of people when you step into society. In fact, I know there is nothing to be afraid of, and I want to change myself and communicate freely with others, but I just can't. Sometimes when I talk to people I don't know very well, I feel "Gordon" in my heart, my heart beats faster and my blood rushes straight to my face. I don't want to say my embarrassment, but I also call others inexplicable, and I am often laughed at by others, which makes me scared when I associate with people, and I dare not associate with people. However, they are eager to communicate with others. In their body, they often experience two different self-wars: one is shyness, cowardice and lack of self-confidence, and the other is forcing themselves to change themselves. So I feel that life is really too heavy and tired. This is a mental illness called acrophobia.