I don't want to fold the quilt after getting up. Is sleeping at night harmful to your health?

As long as there are no guests at home, I generally don't like to fold the quilt, but there is an important step that must not be omitted-you must turn the quilt over and blow it after getting up! It is not appropriate to fold the quilt immediately after getting up, because when people sleep, a lot of water vapor will be discharged from human skin, making the quilt moist to varying degrees. People's respiratory function and the distribution of pores in the whole body will also discharge various gases and sweat. If you fold the quilt immediately after getting up, the water and gas absorbed or adsorbed in the quilt cannot be distributed, which is easy to make the quilt a pollution source and harmful to human health. The correct way is to turn the quilt over after getting up, open the doors and windows, and let the moisture in the quilt naturally emit. It is not too late to fold it after breakfast. Many people fold the quilt first thing in the morning. If anyone is found not to like folding quilts, they will be laughed at. The latest research results of scientists at Kingston University in England show that maybe lazy people do have reasons to be lazy, because waking up without folding the quilt is more beneficial to health. The latest research shows that messy beds may be unsightly, but they can effectively limit the growth of bedding mites and dust mites and effectively alleviate the symptoms of dust mite allergy and asthma patients. According to scientists' statistics, even in a very tidy house, there must be at least 6.5438+0.5 million bedding mites and dust mites on each bed. These mites, which are much smaller than 654.38+0 mm, live on the skin that naturally falls off from the human body and produce substances that cause various allergies to the human body. However, the growth of mites needs moist water between the bedding, and when the human body leaves the bedding, the moist water will soon disappear. If the bedding is kept intact, the moisture and moisture in the outside air can't get in, causing all kinds of mites to die of thirst. Researcher Dr. Reithler said: "The easiest way is not to fold the quilt after waking up. In this way, the humid gas in the bedding will soon dry up, and the external moisture will not enter, so it is impossible for all kinds of mites to survive for a long time. "