How to exit the headlines

Many people will have an addictive feeling when watching today's headline app. Obviously, they don't have much desire to read, and the content may not be suitable for them, but they always want to stop. In fact, this phenomenon began in the era of Suibai. The so-called "a white ear, deep as the sea." From then on, it was an embarrassing thing for hundreds of millions of people in the later period to be a passerby. There is not much practical content in the encyclopedia, and jokes are not funny, but many people still habitually watch it when they go to the toilet or get up in the morning. The more they read it, the more they find themselves procrastinating.

Let's talk about why this phenomenon occurs first. This is because our brains feel that we don't waste too much energy in the process of reading because the words are too short, which urges us to continue reading and ignores the change of time. In fact, our brains have been cheated.

The era of mobile internet is called the era of fragmented information because all kinds of software make information very short and can be read quickly. People can use their own fragmentation time to acquire knowledge, but our brains can't adapt to this change. In the process of a fragmentation time, we can complete the reading time of multiple fragmented words, and our brain feels that only a moment has passed, which is why you feel delayed when you pick up your hand.

For those who have caused this situation and want to change, you should uninstall this kind of app first and refuse to use related services attached to other apps, such as closing WeChat friends circle. This is only the most basic behavior, increasing the reading cost of this kind of software, thus psychologically warning yourself not to open it.

Secondly, use other things to distract yourself. When many people get home and lie in bed, the first thing they do is turn on their mobile phones. This behavior is very bad. Can be distracted by cooking, cleaning the room and other activities, meaningful to daily life, can quit cell phone addiction.

Increase your social activities again so that you can communicate with others face to face. Slowly, you will find it more interesting to get along with others. Mobile phone is only a tool to realize communication function, not a necessity in our life, nor a spiritual comfort we can rely on. .

Through various social activities, one can get rid of the habit of being addicted to mobile phones, and the other is to change the fragmented reading style. The essence of fragmented reading is to use fragmented time, not to absorb fragmented culture. We can read in fragmented time through e-books that we often recite in our mobile phones or paper books that we carry with us, which can not only get rid of the phenomenon of being addicted to mobile phones, but also enrich our lives.