Have you ever heard of laughter yoga?

Have you ever heard of laughter yoga? When it comes to yoga, everyone is no stranger. It is one of the popular sports now, and there are many kinds of yoga. Have you ever heard of laughter yoga? Next, let's take a look at the following article, hoping to help everyone.

Have you ever heard of laughter yoga? 1 Laughing Yoga is of unknown origin. I don't know if it originated from the art of meditation-ecstasy by the devil Osho. Osho, the "yoga master", is an old hand who knows how to make people crazy. I know laughter yoga is in Shenzhen. When I was talking with some yoga lovers in Shenzhen, one of them said that she saw a group of people practicing laughing yoga in a park in Shenzhen, where they laughed loudly, which made her feel terrible. There is another person in the domestic yoga circle who teaches people to treat depression with similar things.

People who have secular desires, such as joy, anger, worry, thinking, sadness, fear and shock, can all cause diseases. It is human nature to laugh when you are happy and cry when you are sad. Happy cry, sad smile, very affectionate. Happy to cry, this happiness is usually preceded by depression; Sad smile, its sadness, makes sad people unbearable. People worry without worrying, people cry without hurting, and people laugh without rejoicing. This is called treason. Rebellion hurts deeply. To paraphrase the brilliant Mr. Ge You in world without thieves, "the consequences are very serious". That is, artists engaged in Mr. Ge You's business often do such things. An important criterion to judge whether an actor is good or bad is whether he can enter the play, whether he can substitute himself into the role to be played, whether he can be integrated with the role and truly share joys and sorrows with the role. Then something like this will happen: some actors who can get into the play can't change their roles after filming, so they have to go to a psychologist. Some actors were too involved in the play to complete the transformation after the play, so they suffered from mental illness and died.

As the saying goes: "smile, ten years old." It is said that maintaining a good attitude is beneficial to people's physical and mental health. But nothing can end. According to the theory of traditional Chinese medicine, laughing too much will make you sad, which is not good for your body and mind. Laughing at yoga, pretending to laugh for no reason, is even more harmful. If you practice for a long time, it may hurt your mood and lead to mental illness, which is not good for your physical and mental health.

If a person wants to relieve stress, he can watch comedies, listen to jokes and cross talks, and find a smile from the beginning; Or find friends to play, exercise, sweat and so on. To relieve stress, instead of laughing yoga, which is ridiculous and harmful. If depression is treated in a similar way, it will only increase the number of new diseases and aggravate the condition.

Some mental patients often giggle for no reason, which is not normal. Laughing yoga is an anti-emotion, and artificial laughter is not normal. People who practice laughter yoga should be careful to be regarded as mental derangement by others. In fact, practicing laughter yoga may also turn you into a psychopath.

Practice laughing yoga, be careful, don't be extremely happy!

Have you ever heard of laughter yoga? 2 1. Laughing yoga skills.

Warm up preparation

Stroll in the forest

Laughter yoga is also a kind of exercise, so it is also important to warm up. The scene of practicing laughter yoga is usually an oxygen-rich forest, so walk 10~30 minutes, clap your hands while walking, and take a deep breath from time to time to completely relax your body and emotions and prepare for the next content.

In development

Learn animal expressions.

Under the guidance of the yogi, move the facial muscles, and then imitate the animal expressions of the yogi, such as lions, tigers and apes. Indian laughter yoga * * * includes 24 kinds of laughter expressions, which itself looks very funny. Even a very introverted person, as long as he does it as a yogi, can naturally immerse himself in it and make the practice scene full of laughter.

Ending type

Adjust breathing

After a hearty laugh, my facial expression relaxed a lot. I was sweating and my mood became Shu Lang. Laughter yoga also needs to be closed. Take back your smile slowly, adjust your breath, and when you walk in the Woods, say to yourself loudly, "We are the happiest people in the world" and "We are the healthiest people in the world" ... After your mood and heartbeat are calm, leave easily and happily.

2, fast weight loss yoga

How is seven-day fast weight-loss yoga tempered?

Extended side waist of seven-day fast weight loss yoga. Body standing posture, legs apart about four feet wide, left foot slightly rotated 15 degrees, right foot extended 90 degrees outward, hands extended to both sides of the body, exhaling at the same time, upper body twisted to one side, right hand put back on right leg to do a good supporting action, hold for one minute, inhale and recover, and then repeat the same action on the other side.

Extended back of seven-day fast weight-loss yoga. Hold your shoulders with your hands, climb with your hands on the floor, head forward, arch your back upward while inhaling, chest and head move together, and slowly recover when exhaling. This action is like an irritated kitten repeating it five times. This action can relax your spine and abdomen, and long-term exercise can also play a role in slimming your waist.

Seven-day fast weight loss yoga expands legs and back. The body is in a standing position, feet can be opened to shoulder width, arms are hanging at the sides of the body, hips are bent upward when exhaling, and legs are kept upright for one minute. This action can relax the back, stretch the leg muscles, and play the role of slim waist and beautiful legs.

Seven-day fast weight loss yoga expands thighs and knees. Lie on the ground with your back on the ground, straighten your legs and do five breathing movements. While inhaling, straighten your arms and wrap them around your calves. At this point, your upper body is fully stretched, stay for 30 seconds, exhale for the other leg, and repeat this action.