What are some ways to slim down your face?

In this era of looking at faces, the face has become the first portal for us to come into contact with people. When we see a person, the first thing we see is his face, followed by other parts. . The slap face that was popular some time ago has once again set off a face-slimming craze, and everyone is rushing to start a face-slimming plan. So what are some ways to slim down your face? What should I eat to lose weight?

1. Tips for slimming the face

(1) Hot towel hot compress

Applying hot and cold to the face alternately can make the blood vessels contract, expand and contract again, and promote the skin's rejuvenation. Blood circulation promotes the removal of excess water from the face. When washing your face in the morning, first apply a hot towel to your face, then apply a cold compress, repeat 3 times. The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes. But be careful, the temperature of the hot towel should be well controlled and should not be too hot.

(2) Chew correctly

Incorrect chewing method will not only affect your well-proportioned face shape, but even make your cheeks become particularly prominent, so that no matter how little you eat, you will not eat enough. You will feel very fat. The correct way to chew is to chew the food carefully on both sides of the teeth for 15 to 25 times, and chew slowly, so that the face can be three-dimensional.

(3) Drink black coffee

One of the reasons why facial swelling is difficult to eliminate is that excess water in the body is not eliminated in time. Take a hot bath first every day, and then drink A cup of black coffee. In this way, excess water or toxic substances can be excreted from the body first, and then the detumescence function of black coffee can be used to help eliminate facial swelling.

(4) Eat more detoxifying vegetables

Detoxing vegetables, such as carrots, bean sprouts, celery, etc., can well remove toxins and water from our bodies, so that we The face will not be swollen due to excess moisture.

(5) Acupoint massage

Pressing the acupoints on the face can promote blood circulation on the face. It not only effectively slims the face, but also makes the skin more delicate. First find the outside of the Adam's apple on the front neck. Use your fingertips to gently press these two acupuncture points at the 3 cm point and the concave area diagonally below the lips to make the face appear smaller.

(6) Face slimming method with a smile

As the saying goes, smiling can save a decade. Smiling can also slim your face. You should watch more humorous TV series and joke stories. Don't be stingy with your smile. Smiling regularly can promote facial muscle movement and help slim your face.

(7) Exercise to slim down the face

In order to make the facial muscles tighter, you should usually do more small facial exercises. The specific methods are as follows:

Tightening the cheek movement: Stimulate the muscles around the mouth. Move your mouth while looking in the mirror, pay attention to the muscles around the mouth moving upward as much as possible, hold for 6 seconds, and then do the same movement in the opposite direction. 3 times for each item left and right.

Tightening the lower part of the cheek: Apply force to the corners of the mouth and stretch upward. Pay attention to focusing on the temple area and between the teeth, and hold for 30 seconds. Then, keep your mouth closed, pull the corners of your mouth upward, then open and close your mouth, pressing your upper lip against your teeth, hold for 20 seconds.

2. What to eat to slim your face

(1) Bean sprouts

Bean sprouts contain ingredients that can eliminate edema, so they are best for slimming your face. For example, it contains potassium, which plays a great role in eliminating edema. Regular consumption of bean sprouts can help the body excrete toxins and excess water, thereby helping to slim down the face. In addition, bean sprouts also contain other nutrients that are also good for the body. When we eat bean sprouts, we have to chew them. During the chewing process, we can increase the activity of our mouth and exercise the muscles of our face. You can eat the bean sprouts when they come out. Polish the bean sprouts and apply them on your face. They also have good skin care effects!

(2) Red wine

Red wine is a good helper for women’s beauty and slimming. If you feel that your face is swollen and your waist, abdomen and legs are obese, you can try it. Try the herbal red wine method to lose weight. The method of using flowers, herbs and red wine to slim down the face can act on the waist, abdomen and legs at the same time to slim down excess fat in the body. Pairing red wine with certain flowers and plants can increase the beauty effect, making your face slimmer and your complexion rosy and radiant.

(3) Celery

Celery is a classic weight-loss food. Everyone knows that celery has a very good detoxification effect and is also very rich in nutrients. Celery contains a lot of dietary fiber. When eating celery, it can promote oral movement and promote facial movement through chewing.

There are many ways to eat celery. It can be eaten cooked or raw. In addition, celery is rich in iron. Eating celery can help replenish blood. It will not only make your face smaller, but also make you look good!

(4) Carrots

There may be many girls who don’t like eating carrots, but if you want to slim down your face, carrots are really not to be missed. You can directly squeeze the carrots into juice and drink it. Add some honey to it and it will taste better. Carrots are very rich in nutrients. The large amount of vitamins in them can promote body metabolism, speed up blood circulation, discharge waste from the body, improve skin texture, and slim down the face.

(5) Natto

Natto is a classic food from Japan. In Japan, natto is a food often seen in breakfast. Nowadays, although there are quite a few young people in Japan People don’t like to eat natto, but natto is helpful for losing weight. Natto contains a large amount of potassium. Regular consumption of natto can help prolong life. Relevant research experiments show that the protein in natto is different from the protein in ordinary soybeans. The protein in natto is soluble and produces amino acids, while the protein in ordinary soybeans is insoluble.

(6) Dried small fish

Dried small fish is a very delicious food. If you want to slim down your face, you might as well buy more dried fish or fish. These small fish They are rich in potassium, which is good for face slimming. One of the great advantages of dried fish is that the cooking method is relatively flexible. You can fry it, steam it, or boil it into soup. The most important thing is that these cooking methods can well retain the nutrients of dried fish.