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When I go to work in spring, I always feel weak all over.
Although spring sleepiness is not morbid, people should not take it lightly, especially the symptoms similar to "spring sleepiness". "Spring Sleepiness" is a manifestation of brain hypoxia. In the cold winter and early spring, people are affected by low temperature, and the sweat glands of the skin contract, reducing the heat emission in the body and keeping the body temperature constant. In spring, the temperature rises, the skin pores stretch, the blood supply increases, and the oxygen supplied to the brain decreases relatively, which affects the brain's work, so the phenomenon of "spring sleep" appears.
Don't worry if you just sleep for a long time during the day and have a good mental state. If you can't recover from physical fatigue after sleep, you will feel unwell, such as general weakness, depression, loss of appetite, heavy head and light limbs, shortness of breath, chest tightness, diarrhea and so on. This will remind you that your body is in sub-health symptoms. People who are most prone to spring sleep are usually in poor health, especially those with cardiovascular and cerebrovascular diseases. Because of poor blood vessels, poor blood circulation and severe brain hypoxia, the spring sleep reaction is large and lasts for a long time. Mental workers, such as office white-collar workers, are also easily disturbed by spring sleep.
Because spring is the season when everything grows, the relative lack of human yang will also lead to poor spirit and frequent sleepiness. Therefore, Chinese medicine believes that the key to solving the spring sleepiness is to replenish the yang and reduce the "internal fire". Here are some recommended porridge for relieving fatigue and strengthening yang.
Jujube porridge: jujube 15g, Polygonatum sibiricum 10g, 6 jujubes, 60g japonica rice, decocted in water, one dose a day, for treating qi deficiency, fatigue and burnout.
Yam walnut porridge: fresh yam 100g, lentil walnut kernel 50g each, stem rice 60g. Wash and slice yam, put it in the same pot with lentils, walnuts and stem rice, add appropriate amount of water to make porridge, and season after cooking.
Two-meter red date porridge: glutinous rice 100g, coix seed 500g and red dates 50g. Mash glutinous rice, wash coix seed, remove the core of red dates, put them into the pot together, add appropriate amount of water to make porridge, and add appropriate amount of brown sugar to cook for a while when the porridge is thick.
In addition, drink more light fragrant tea. Spring tea is delicious, which just helps the brain and relieves spring sleepiness.
Sleeping more is not the solution to spring sleep. Under normal circumstances, adults can sleep about 8 hours a day. Increasing sleep may reduce the excitement of cerebral cortex and make it depressed. People will get more and more sleepy, listless and sleepy as they sleep.
Experts suggest that doors and windows should be opened frequently in spring to let indoor air circulate; Increase outdoor activities and participate in appropriate physical exercise programs, such as playing ball games, jogging and other aerobic exercises.
Increasing communication between people and telling jokes and anecdotes with friends will have a good effect of solving difficulties. Using negative ion generator indoors is also helpful to adjust mood and refresh your mind.
Small coup to solve spring sleepiness
1 stretch
When spring sleep strikes, you can temporarily put down what you are doing, get up and move your limbs, or stretch. Because maintaining a certain posture for a long time will reduce the circulating blood and limit the function of the brain and internal organs, thus causing fatigue. Timely activities can relax muscles and bones, dredge joints and excite the brain.
Raise your eyes and look into the distance.
Stand by and open the window or go outside, go to the garden and the lake, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good visual stimulation is conducive to eliminating spring sleepiness.
Wash your face with cold water
When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.
4 listen to music more.
When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, which are inspiring and inspiring, to please your body and mind, or enjoy some cross talk, sketches and comedy movies to excite your nerves and drive away your sleepiness in laughter.
Smell the fragrance and refresh your mind.
When you are sleepy, you can smell wind oil essence, cool oil, toilet water and sanitary incense, which can drive away sleepiness and cheer you up. If we adjust measures to local conditions and plant some fragrant and refreshing seasonal flowers and plants in the bedroom, balcony or courtyard, it will also help to relieve boredom.
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