Tai Chi is a joke. Are there any superstitions about China Wushu? 10 seconds by ko

Whether Tai Ji Chuan can be used in actual combat has been debated for a long time. Even in the early days of the old Republic of China, Tai Ji Chuan lost more than he won. At that time, the Tai Ji Chuan family said to Mr Keran, "After a martial arts competition, those who claimed to specialize in Tai Ji Chuan didn't win. On the other hand, in Peiping, the winner of the candidates who took the exam, although practicing seven or eight cases of Tai Ji Chuan, did not declare that he was specialized in practicing Tai Ji Chuan at the time of registration ... The results of this Nanjing exam (note: referring to the Nanjing National Examination of the Central Chinese Martial Arts Museum) can prove that practicing Tai Ji Chuan is not as easy as practicing foreign boxing. " Mr Xiang also evaluated the gains and losses of Taiji Chuan. He said: "Anyone who practices Tai Ji Chuan has the habit of deliberately belittling foreign boxing. In the theory of boxing, Tai Ji Chuan is more refined than foreign boxing, but foreign boxing also has its own advantages. " At present, it is generally believed that Tai Ji Chuan is just for fun, and it is a way of fitness (fitness gymnastics), which cannot be applied to actual combat; The author had doubts about Tai Ji Chuan's actual combat effectiveness in his early years, but with continuous cultivation and understanding, he gradually deepened his understanding. Now, based on his personal experience, I will analyze why Tai Ji Chuan has a powerful practical function while benefiting from health preservation. In fact, Tai Ji Chuan has a complete martial arts training system. A complete Tai Ji Chuan training should include two parts: self-training and actual combat training. Self-training includes standing pile, posture, pushing hand (including programmed single push, double push, big stroke, hand touch and taking over), skills (including static and dynamic training), strength and fighting training. In fact, each of the above training methods has its own unique effect, which can cultivate all kinds of basic qualities necessary in actual combat, and individuals can carry out selective training according to their own specific conditions. It should be pointed out that you can't become an expert in actual combat only by the training of shelves and program pushers.