Joke Collection Website - Cold jokes - Excuse me, how to make a curry coconut milk pot?
Excuse me, how to make a curry coconut milk pot?
Dear, get up late in winter, and breakfast will be postponed. When people sleep, the digestive system is still trying to digest the food they eat all day. If you eat breakfast too early, it will make your digestive system tired. After getting up, you can drink a little water first, then prepare breakfast leisurely, leaving enough rest time for the digestive system.
The habit of going to bed early at night also determines that dinner should be eaten early in winter, especially for the elderly, who have weak digestive function and need to eat early to ensure that the body has enough time to digest food thoroughly. This can not only avoid food accumulation at night, but also ensure good sleep quality.
In addition, the temperature is low in the morning and evening in winter, and the temperature difference between indoor and outdoor is large. If you go out to exercise too early, you are more likely to catch a cold, and your blood pressure will also rise due to vasoconstriction, causing physical discomfort. Exercise too late at night may also lead to physical discomfort due to temperature problems, especially for the elderly with cardiovascular and cerebrovascular diseases.
Wish you good health.
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