How to lose weight makes thighs and calves thinner. The buttocks and thighs are fleshy, and so are the calves. Ask a professional to lose weight.

Age: 26

Occupation: freelancer

BMI value: 53kg/1.67m2=19

Favorite food: green vegetables

Favorite drinks: boiled water, honey water

Sleep period: 1 pm to 8 am the next day.

Ways to lose weight: diet pills, massage, swimming, skipping rope and jogging.

exercise proportion: run every day, regardless of the weather.

Views on health: Health is the most important thing in life, and people who are "healthy" will never feel the pain of "unhealthy".

views on weight loss: to lose weight is to become more beautiful, and you have to pay a price, knowing that "there is no free dinner".

Maximum weight: 63kg

Minimum weight: 5kg

Obesity usually has a family history, and this study has been confirmed. Parents' obesity genes will bring 7%-8% obesity probability to their children. It is hard for people who are not fat to imagine how difficult it is for those who are genetically obese to lose weight. This time, we invited Wennuan, who has successfully lost weight, and she generously shared her experience with you.

Many girls who are already "skinny" are still trying to lose weight. They still shout "To lose weight is to be healthier", but in fact, their weight has exceeded the range of health. Those European supermodels want to reduce themselves to size, because the skinny body is the capital of their own meals. If you are not an actor or a star, why threaten yourself with diseases such as anorexia and malnutrition caused by excessive weight loss?

health is the first capital to survive, and then you are entitled to enjoy life. Warm disdain for those who are suffering from excessive weight loss, she said frankly that when she was fat, she also wanted to lose weight, but because of congenital heart disease, health still came first. I tried some diet pills, but most of them boasted that they could get immediate results, which would obviously affect her heart function. Once she felt palpitations and couldn't breathe, she immediately gave up these drugs. Fortunately, after experiencing failure, she believes that there is always a method that is most suitable for her physique to get rid of all the fat.

Dai Yue's jogging plan

I have interviewed many readers who have experienced "great weight loss", and they all have a strong perseverance. This perseverance permeates their words and deeds, making you feel that they have absolute control over their own lives. Just like being warm, a freelance worker doesn't have to be crowded with people from nine to five and on the road, and he doesn't have to follow the fashion. Reading magazines must definitely suit his own taste, otherwise it will be rejected. Don't wear makeup, don't like wearing skirts, don't like high heels, don't love the internet, and it's OK to finish your work plan busy every day. She just thought it was time for her to lose weight, so she started her own way of finding thin.

I've tried massage to lose weight, skipping rope and swimming to lose weight. I've already turned my nose at those diet pills. She knows to start with "exercise", but it must not be a strenuous exercise, and her heart rate should not rise too much. When I first started running near the community, many neighbors laughed at her and said, "Will you fall asleep by jogging like this?" But she's not ashamed. Anyway, it's good to sweat by herself. Fortunately, she found a good partner and likes jogging. Since then, she has been running in the morning every day. In winter, sometimes they go out together before dawn, which can be described as a star-studded Dai Yue running plan.

This jogging plan never falls for a day. One year later, they become "healthy stars" in the community. Most people still admire their perseverance and call on their children who want to lose weight to learn from them.

the inertia of losing weight

"I don't absolutely put an end to a certain food. Some people don't eat any meat when they lose weight, but I eat it with it. " Warm is not deliberately controlling the fat content of food now. I heard that she likes to eat meat when she is fat, and she eats a lot. Once, her mother took her to see a doctor to see if her stomach grew too big.

When she first lost weight, she knew that she needed to control her food intake, so she deliberately restrained herself a lot. Eat slowly, stop eating when you feel full, probably estimate the overall calorie intake, eat as much coarse grains as possible, and eat less desserts.

Wennuan herself also learned to make desserts, and this incident gave her great inspiration. She found that those cakes that she liked very much had to add a lot of oil, cheese and sugar in the making process, and a beautiful cake didn't know how high the heat was, so she was afraid of these "sugar-coated shells" from then on.

After losing weight, Warmth no longer deliberately controls some so-called unhealthy foods. It is still a happy thing for unhealthy things to satisfy one's appetite occasionally. Now all kinds of foods are available in her menu, and the nutrition can basically reach a balance. I also add multivitamins every day, which is very good for my skin. The trend of slimming down can be felt every day, and it seems to have become an inertia.

self-comment: I always think that people who lose weight like me should be regarded as the healthiest in the slimming novel, right? Hehe, it may be a bit boastful, because the reason why I really lose weight is that I insist on running every day. I am the kind of person who is genetically obese and particularly delicious, and I never exercised in the past. My jogging plan lasted for one month, which made me change a lot, and I immediately lost 15 pounds. This sense of accomplishment inspired me to take running as a long-term fitness method. I feel like I'm still covered in meat. I don't know if I'm demanding.

I'm not narcissistic. You know, I never feel like I want to be perfect now. I just want to make my muscles tighter, smaller and smaller through exercise.

Editor's comments and suggestions: Wennuan is a fan of healthism. She said that she used to pay attention to our slimming version. There are many reports about the shaping of the gym, but she feels that it is easy to give up without a long-term companion. In the end, after trying various ways to lose weight, Wennuan decided that her physical condition could not withstand tossing. Although running was slow, it was enough to make her feel full of activities and sweating slightly, just reaching the critical value that she could bear. (Author /Gail)