Eason Lu Jiahao, head of Fit in fitness training studio: If you want to do it, you must do your best

He started practicing kendo in elementary school, and was admitted to the National University of Physical Education with excellent kendo results until he graduated. Eason Lu Jiahao never imagined a life without kendo, and he always maintained the best results in kendo competitions, and even more What he couldn't imagine was how depressed he would be when one day he was kicked out of the competition. His first attempt at a bodybuilding competition to switch tracks made him taste the pain of failure, and this was an unbearable pain for him. , but it later became his new focus of life and new direction of career development. These stories started after he retired from the army and met Wu Jinlong, the Asian Cup bodybuilding coach. Eason Lu Jiahao, the head of the Fit in fitness training studio, refuses to admit defeat and strives to improve his personality

Eason, who is currently a professional fitness coach, has a strong body and a confident demeanor. It is difficult to imagine that he has also experienced depression and frustration. , the years when life goals were unclear, after looking at more than 40 square meters, I finally found a stronghold to start my own career - Fit in fitness training studio. It seems that the hard work in the past has long been forgotten. After graduating from the National Sports University, Eason felt at a loss for employment. After temporarily putting down his wooden sword, swimming coaching became his tool for making a living after graduation. Due to his long-term exercise habits, he also developed the habit of going to the gym. There, He met Wu Jinlong, the first teacher who introduced him to bodybuilding. With his encouragement, he participated in training and participated in bodybuilding competitions. However, due to the short preparation time, he could barely make it to the finals and was eliminated. The pain of his first disastrous defeat in his life made him so discouraged that he didn't even want to do fitness, but Coach Wu did not give up on him. Later, after thinking about it several times, he realized that he was just a nobody. How could he be so worthy of being cared for and valued by a national coach? , so I cheered up and trained hard twice a day before and after work. In order to meet the coach's requirements, even if I got dizzy and felt like vomiting, I still insisted on not giving up. "If I'm not ready, I won't go up, but when you Once you decide to step onto a stage, you must be responsible for yourself." He refused to admit defeat and fully prepared himself. A year later, he finally succeeded in the challenge and won his first bodybuilding gold medal, which also made people who laughed at him laugh at him. Look at it differently. With a professional bodybuilding background, he can more accurately address different fitness needs

Although he participated in several bodybuilding competitions and achieved good results, Eason only regarded bodybuilding as a hobby. Regarding future career development, he After I started to get involved in bodybuilding, I decided to make fitness career a clear direction for my future. He also did not shy away from saying that his background as a bodybuilder with a medal halo is not a big plus for him to work as a fitness coach, and sometimes it even causes some misunderstandings, such as "Does a bodybuilder background only train strong boys?", "I'm a girl, so I'm not suitable for him to be an instructor at all, right?" But it turns out that precisely because of the precise and solid training background of bodybuilding, not only the intensity control of various fitness training, but also the slight changes in each movement angle caused The knowledge of effect control, even dietary adjustments, and nutritional enhancement for different training processes is almost higher than that of ordinary fitness coaches. Therefore, it can meet the needs of students in a wider range of areas, and regardless of men and women, it can provide accurate training according to different needs. Suggestions and corresponding training methods have led to more and more student fans. In order to provide students with a more comfortable and comfortable fitness space, the idea of ????opening an exclusive sports studio came up. From fitness to diet and nutrition, all-round business thinking

From childhood to adulthood, exercise and fitness have almost become a part of Eason’s life. It is as natural and necessary as breathing air, and it has almost made him lose his personality and personality. His attitude towards doing things has been deeply affected, such as from kendo, swimming coaching, bodybuilding to running a fitness studio. Although they seem to be very different sports, they all have a common influence, that is, he has learned The word "persistence" means that as long as you encounter something you are interested in, you must study it seriously and persistently, including fitness and running a fitness studio. If you want to do it, you must do your best.

In order to make his fitness results more efficient, he began to think about combining the concepts of diet and nutrition with fitness exercises. Recently, he is experimenting with a plan that combines healthy meals with fitness exercises. Because I found that many people do a lot of exercise, but the results are always not as good as expected, or they often eat a big meal after exercise, or do not have appropriate nutrition before and after exercise, so no matter how hard they train, they don’t get results, etc. Therefore, he came up with the idea of ??providing healthy meal boxes. During the research and development process, Eason used the spirit of "if you want to do it, you have to be the best" and used himself as a guinea pig to experiment with various nutritional combinations for different fitness needs. For example, by combining healthy meals after fitness to reduce body fat faster, this kind of thinking not only takes into account balanced nutritional intake and safe diet, but also solves the problem of many people not knowing how to eat properly before and after fitness. He applied the solid nutritional knowledge he learned from bodybuilding to his own fitness business, and also expanded his business reach. Eason and the Fit in fitness training studio he built by himself

Eason Lu Jiahao/profile

A personal fitness trainer who has won the gold medal in national bodybuilding competitions and opened a private fitness studio in Taipei in July 2015 The coach guides the gym "Fit in Fitness Training Studio".

Written by Zhou Lishu Photographed by Yang Renbo