I'm a little hunched. If I straighten my back, my chest will look very big. What should I do? I'm a man.

I'm a little hunched. If I straighten my back, my chest will look very big. What should I do? I'm a man.

Because you are used to the hunched behavior. If you deliberately go If you correct it, you will feel uncomfortable. This is normal behavior. A hunchback greatly affects a person's temperament and will make it difficult to find a job in the future. If it is before the age of 16, there is still hope, but it will take a long time to correct. I'm a dance student, and I have a homely method: Damn, what should I do if I'm a little hunchbacked and my vagina is big? I'm a man

Like you, I used to be a little hunchbacked. I went to school, and I was born with a big back. I used to feel unsightly and make people laugh! But I’m looking for you to join the fitness industry! Through exercise. I corrected my hunchback and learned that professionally speaking, the fact that my vagina is large means that my gluteus maximus muscles are naturally strong. Work out better! Moreover, people who exercise can make their legs bigger and warped by exercising their leg muscles. That's all. This shows that you have practiced well! Me now! Nice figure! Great confidence! I believe you are also a little hunched. Just straighten your back and lift your shoulders up. Is that okay?

When leaning against the wall every day, keep your whole body straight, raise your head, tighten your abdomen, and lift your chest. I am a little hunched. I am 22 years old and have a hunched back and back. Does it matter if the muscles are underdeveloped? I feel tired after I keep my back straight for a long time.

You are a little hunched at such a young age. This is not what you should be. The reason may be related to the underdevelopment of your back bones and muscles as you said, but this is a secondary reason. The main reason is that you don't pay attention to your body posture in daily life. For example, always lowering your head or holding your chest when walking, and always bending over when sitting. If you have these bad habits in adolescence, it is very likely to cause a hunchback.

Suggest you. When walking on weekdays, consciously hold your chest and head up, and sit upright when sitting. Although this will be a little tiring, only by enduring hardship can you become a master. If you can't change these bad habits of yours and build a healthy body shape, you will have difficulty finding a job or finding a job in the future. You will be the one who suffers then. My boyfriend is 1.7cm tall and always likes to hunch over, so he looks very short. What should I do?

It is best to keep walking upright. You can supervise it.

1. Exercise regularly and relax naturally. Stretching the spine (there is no scientific basis for recommending not to use equipment for stretching, and it has side effects) will naturally increase the height by 2 to 5 centimeters compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can it be possible to gain height!

2. If you are in the growth period, you can take calcium tablets to supplement the calcium loss after exercise. Take in nutrients, vegetables, fruits, etc.

The following exercises have a certain effect on increasing height, so you might as well give them a try.

1. Hanging swing: Use a horizontal bar or door frame. The height should be such that your body hangs on the bar and your toes can just leave the ground. Hold the bar with both hands, with the distance slightly wider than shoulder width, put your feet together, and then swing your body back and forth, not too much, and not for too long. The practice is best arranged every morning, with the body as relaxed and sagging as possible, and held for 20 seconds. Young men should do it 10 to 15 times, and young women should do it 2 to 6 times.

2. Jump up and touch the height. When jumping, use both hands to touch the preset objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet and do 30 times. Rest for a moment and jump on one foot on the left and right feet respectively. The method is the same as above.

3. Ball activities: When playing basketball, actively fight for rebounds and jump up to steal the ball; when playing volleyball, jump up as much as possible and do more smashing and blocking actions; practice jumping up your forehead more when playing football. Batting action.

4. Jumping exercises: One-legged hopping, frog jumping, triple jump, multi-level jump and in-situ vertical jump can be performed while walking.

I’m a little hunchbacked. What should I do?

The effect of Backbeijia on correcting hunchback is not as good as advertised. You can search for "Backbeijia expert" on Baidu. There are many expert opinions in there, you can take a look.

The following method is what I saw accidentally. My friend has also used it and the effect is good. You can refer to it. I hope it will be helpful to you.

I recommend a simple method to correct your hunchback. Wearing body corrective shoes, also called body training shoes, is very effective. I have been using it for almost two months and the effect is quite good. I first heard from a dance teacher that if you have a hunchback, your center of gravity is in the front, and if you have a straight body, your center of gravity is on your heels. When models practice standing against the wall, the center of gravity is on the heels. When recruits practice military posture, the center of gravity is on the heels. Dancers spread their feet outwards and move the center of gravity backward. Later, dance textbooks specifically recommended the training method of raising the soles of the feet. The principles are the same. The soles of the body correction shoes are high in the front and low in the back. They always correct the center of gravity backwards, and you can obviously feel your chest lifted and your head raised. They are very comfortable to wear and don't look strange. You should experience it first. Just step on something with your front foot and make your foot high in front and low in back. You can feel if your hunchback immediately becomes lighter. For a deeper explanation, ask your dance teacher. Also, these body correction shoes can also correct flat feet. My flat feet already have a little arch, surprise! (This paragraph is reproduced).

In addition, you can usually do Zhengben stretching: lie on your back, with your feet shoulder-width apart, your knees bent and brought together, your hands raised above your head and placed flat, palms facing up or inward. It doesn't matter if your arms are not straight at first. The longer you hold it, the better the effect will be. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, has a significant effect on cervical spondylosis and hunchback, significantly optimizes the neck and shoulder lines, and lengthens the neck.

First:

After getting up every morning, stand against the wall, making sure that your head, shoulders, buttocks and heels are close to the wall. Maintain this posture for ten seconds. Minutes are enough.

Second:

When working or studying, do not lie down on your homework, cheer up, sit upright and work. Only by developing the habit of sitting upright can you correct your hunchback problem.

Third:

If you have the conditions, you can buy a back-strap to wear on your body. It is comfortable and warm, and can also shape a good figure, so that you can look good while walking. Also very spiritual.

Fourth:

When resting at night, be sure to lie flat on your back and do not sleep on your side. Sleeping on your side will cause the cervical spine to bend, which is not conducive to the development of the spine and will naturally lead to a hunchback. , so to correct your hunchback, you must lie flat to sleep at night.

Fifth:

If you stick to the above four steps, you will be able to walk like a soldier in two months. Let us cheer up together and say goodbye to the hunchback. .

Just be careful when walking

Stand with your heels and shoulders against the wall for half an hour every day. Over time, you can effectively repair your posture.