Breaking Murphy's Law with Optimism

Murphy's law is a psychological effect, which was developed by Edward? Edward and a mupby

Bring it up. There is also a little story.

At 1949, there is an air force captain engineer named eddie murphy. One day, when he was free, he chatted with one of his colleagues.

What about this colleague? Just call him Little A. Little A is something special. That's it. As long as he does, things are likely to get very bad, or worse.

There are two people standing there, and there is nothing serious to say. This air force captain Murphy is just trying to make a joke. I casually said to the little boy, "If it is possible to do something badly, it is even worse for you to do it." Maybe Murphy himself laughed for a long time after that.

What Murphy didn't expect was that it was such a harmless joke that he didn't mean anything when he said it. He just spoke of Xiao A's helplessness. After all, no one wants bad luck to always be on himself.

Maybe there are too many unfortunate people in this world, or people always like to make all kinds of mistakes. This sentence was quickly spread, and was finally interpreted as: If a bad thing is possible, no matter how unlikely it is, it will always happen and cause the greatest possible loss.

The basic content of Murphy's law is that if things are likely to go bad, no matter how unlikely it is, it will always happen. The original direction of Murphy's law is that if there are two or more ways to do something, and one of them will lead to disaster, then someone will make this choice.

Life is like a big stage, where tragedies and comedies are staged alternately. People who are weak in heart are often pessimistic and disappointed and weak. People with strong hearts are often not afraid of hardship and are always optimistic. Their inner world is always sunny, and life will naturally be wonderful all the way. A positive attitude creates life, while a negative attitude consumes life. If you want to change the status quo, you must first change your mentality, learn from mature psychology of emotion and choose your own destiny!

What affects life is not the environment, nor the chance, but what we have.

Mentality. Man can be defeated, but he can't be knocked down. As long as you have a positive attitude, even if you are knocked down a hundred times, you will stand up for the 101st time, and you can still win the future with unyielding perseverance and faith.

This book is about the most commonly used psychology in life and its application in practice.

Many vivid and interesting stories are quoted in the book, from accumulating knowledge to creative thinking.

Test, actively develop potential, pursue personality maturity and cultivate strong will. , to provide you with all-round information and guidance. Every chapter of this book is very practical and provides you with all kinds of advice you need in your work or life.

Success always favors people with a good attitude! It can be said that a good attitude is the source of success.

It is a necessary skill for a person to win in survival and competition. When you really learn to master your own mentality, you will have the capital for success, your career will progress, and life will find happiness.

This book is divided into four chapters:

The first chapter is about the basic rules of success.

Murphy's law: Hafey's law pays attention to possibility and emphasizes the change and uncertainty of things. One thing is low.

Nothing happened the first time, and nothing happened the second time; Problems, do more, small probability events will gradually become inevitable events. The so-called "meeting a tiger when going up the mountain" refers to this situation.

In real life, the probability of everything going well is very low, so it is best to exist only as a wish and yearning. If we can treat all kinds of disappointments in life as normal and cherish them.

If you are satisfied, there will be more laughter and happiness in your life.

Causality law

Zeng Gen, a famous philosopher, once said, "Happy are those who know the cause and effect of things.

As the saying goes, "Everything begins and ends" and "As you sow, you reap what you sow". If you want to harvest happiness, you must first plant the seeds of happiness.

If you think life is boring, you should check how much you have paid. Few people complain: "I go to bed early and get up early every day, often do exercise, constantly enrich myself, cultivate interpersonal relationships and work hard, but there is nothing good in life."

"Life is a causal circulatory system. If life is not beautiful, it's your fault. As long as you know that your current situation is caused by yourself, you will no longer feel that you are a victim.

Maybe you will retort: "in life, some people live a dull life, but feel very happy;" And some people have made great achievements, but feel that happiness is far away from them. Obviously does not conform to the law of cause and effect. "In fact, this seemingly contradictory phenomenon appears because happiness is a very subjective emotional experience.

Martin, a well-known American psychologist and professor at the University of Pennsylvania? Seligman said,

Happiness = happiness+intention+participation. He told us that happiness is not for nothing, nor is it a passive expectation, but requires you to have the ability to get happiness, to get the intention of happiness, and to integrate into it. If you think you are not happy enough now, it's time to look at yourself soberly. We should understand that it is meaningless to complain or sigh about the past. Instead of being depressed, it is better to cherish the present and live actively, so that "today" can be the reason for "tomorrow" happiness.

Difficulties and your emotions. I think no one in the world can beat you, except yourself; Nothing in this world can beat you unless you give up in vain. The road of life is long and bumpy.

It is inevitable to fall down when encountering setbacks. Only when we face setbacks, should we be fearless, the more setbacks, the braver. I still remember what my mother said when I was a child: "If you fall, get up by yourself!" " "

Sunny people, optimistic and cheerful, have a positive attitude towards life, no matter at work.

Whether in school or in life, they can accomplish their tasks well, so such people can realize their self-worth relatively better. The more self-worth is realized, the more self-affirmation will be achieved, so that you can have a good mood and form a virtuous circle. On the contrary, if a depressed person pulls a long face all day, no matter what he does, he is not active or even full of mistakes, then his self-worth will be less and less realized, the factors of self-denial will increase, and his mood will be more negative and depressed, forming a vicious circle. So, don't let pessimism block the sunshine of life.

The source of happiness

From the appearance, life will not change much because of our personal wishes.

But the feeling of happiness is determined by our mentality. If you can live passionately all the time, you will become friends with the yellow sand all over the sky even in the boundless desert. On the contrary, if you lack enthusiasm for life, even an oasis in the desert will not make you happy.

As Schopenhauer said: Pessimists regard all happiness as unhappiness.

Happiness is like wine, which becomes bitter in a mouth full of bile. Therefore, whether life is happy or difficult, whether life is happy or sad, depends entirely on your attitude towards things and your view of life. Instead of complaining, worrying and depressed, be enthusiastic, cherish the present, actively create happiness and let death come into your life.

Anger has its reasons, but we can't let death dominate our lives. Reasonable feelings

It is necessary to vent our emotions, but in order to avoid the wild horse ending, we should put our emotions

Control within personal control. If emotions are brought to individuals by the outside world, then emotions are your own. In order to protect the sunshine mood, people should learn to control their emotions. As long as you work hard, bad emotions can be restrained.

In real life, anger has become the normal life of more and more people. Get up in the morning.

When I was caught in a traffic jam, I didn't know when I could cross the next intersection, so I had to lose my temper on the bus. I went to work in the company and was scolded by my boss. I dare to be angry and dare not speak. I can only be angry. After a hard day's work, my wife kept nagging about trifles and my children didn't listen to discipline. The accumulated anger finally got out of control and broke out on a large scale. It can be seen that such a trivial matter can push people into the abyss of anger.

Anger is a destructive negative emotion, which will haunt you for a long time.

Leading to the occurrence of diseases. As the saying goes: "live well, don't be small;" Being good at controlling anger leads to countless lives. "

In life, those who are prone to emotional storms often don't know how to control their emotions, which will bring great harm to their body and mind. In real life, there are also some tragedies caused by losing control of emotions. Therefore, it is very important to learn to control emotions. Before negative emotions break out, we can take the following measures.

First, analyze the reasons. When you are unhappy or worried, the first thing to do is to find out the reason. For example, someone who has been very calm suddenly loses a good look at his colleagues and husband, so it is necessary to find the reason. I may be worried about job transfer, or I may be in conflict with my husband. Once you know what you are really afraid of, the whole person will be much more relaxed. After finding out the problem, concentrate on solving it. This not only eliminates the inner anxiety, but also enables people to participate in work and life with a more positive attitude.

Second, consciousness control. People easily lose their minds under the influence of negative emotions. place

Therefore, in daily life, we should eliminate the negative emotional reaction of youth or society through good moral cultivation and will exercise. For example, when reading some biographies and masterpieces of celebrities, the contents in the books can not only enrich the personal cultural background, but also the process of reading is a process of moral cultivation and will exercise.