How to relieve the stress caused by work?

Many white-collar workers suffer from work anxiety and are always irritable when going to work. Being inactive or even negative at work has a very negative impact on work. So office workers, do you know how to effectively relieve this symptom? Let 360 Common Sense Network introduce you to some tips to help you effectively relieve work anxiety.

Seven tips to effectively relieve work anxiety

1. Keep your desk tidy

Clear your desk on Friday afternoon and list your tasks for next Monday. A to-do list can help reduce anxiety after arriving at work on Monday.

2. Get more rest on weekend nights

It is best to sleep for 35 to 40 minutes more on Sunday night. But for many people, even if they go to bed earlier, they still cannot fall asleep early. In this case, try to prepare for the next day before going to bed on Sunday night to shorten the time from getting up to going out. This may allow you to sleep 15 minutes longer.

3. Wash your face with cold water in the morning

Wash your face with cold water in the morning, preferably directly and suddenly splash it on your face, which can help you wake up quickly. Or you can do a little exercise first to promote blood circulation, stimulate the production of endorphins, and gain a good mood.

4. Wear nice clothes

Wear appropriate clothes. Clothes color can affect mood. Therefore, try to avoid wearing red or black clothes on Monday, because these two colors can easily arouse anger. Yellow and green are better choices, which can stimulate people's excitement and happiness. Other bright colors can also help you Get over bad emotions. In addition, you can dress yourself up deliberately. Women can decorate their hairstyle carefully and wear their favorite jewelry.

5. Drink coffee

Drink a cup of coffee or a caffeinated beverage. The right amount of caffeine will energize the body. In addition, you must have breakfast, because working hungry will aggravate your anxiety. You can choose more foods rich in vitamin C when eating.

6. Smile more

Start the week with a smile. Laughter is good medicine. You can tell a joke or share interesting insights with your colleagues, which can help change the atmosphere in the office.

7. Try not to do distracting things

I just started working on Monday and try not to do distracting things. Nowadays, most office workers have too many things to distract themselves, such as surfing Weibo, watching videos, etc. If you can't control yourself from returning to work within a short period of time, it's best not to touch it in the first place. The principle of working on Monday is to complete the day's work as soon as possible and don't delay it until late.

How to relieve the stress caused by work?

1. We can relieve stress through exercise. By doing our favorite sports, training for 30 to 40 minutes a day will make us feel more relaxed. We are more energetic, which leads us to have a strong inner mind, which can make us more optimistic and positive, thereby reducing stress.

2. We must have good eating habits and a reasonable diet, which can also relieve stress. This is why some people feel like eating delicious food after experiencing stress.

3. We must have good sleeping habits. If we sleep well, it can also relieve our stress. If you don’t get enough sleep every day and feel groggy, then how can you have the energy to face it? What about life?

4. Be an optimistic person and smile when you encounter troubles in life. People who love to laugh have a good mentality and learn to use laughter to relieve stress.

5. We can relieve stress by reading. Reading can calm our minds and immerse ourselves in our own books, allowing us to temporarily forget unhappy things, and we can also get inspiration from books. Suddenly enlightened and healthy both physically and mentally.

6. Spend more time with friends. It is not easy to face stress alone. Talking to friends will help you, and your stress will naturally be relieved a lot during the conversation. . .