How to persist in running every day and become "old" instead of thin? What are the correct ways to lose weight by running?

Hello, first of all, I think there are more and more delicious foods, and some people can't control their mouths. When you eat more and more food, you will be overweight and have too much body fat. This is very harmful to our health, because with the arrival of obesity, the body will be accompanied by many diseases, such as hypertension, hyperlipidemia, hyperglycemia, blood vessel blockage and so on. These diseases are often committed by obese people and do great harm to people's health. Therefore, it is necessary not only to keep your mouth shut, but also to open your legs. So keep running every day, but running is also a lot of knowledge. Let me tell you specifically how we should lose weight by running correctly:

1. Adopt the correct running posture.

Running is not running around. Not only to sell the team, but also to achieve the correct running posture. When we are running, we should land on the front palm to avoid this situation. If we follow the ground, it will have a great influence on our legs. We can't run for a long time, and even our legs will be deformed. This is harmful to our health, so we should adopt the correct running posture in order to lose weight healthily.

2. Pay attention to nutrition.

There is a joke that a fat man treats himself by eating fried food or barbecue food immediately after running. In fact, this practice is very incorrect. When we want to lose weight, we must not eat these high-calorie and high-fat foods. We usually ask a special dietitian to adjust.

Finally, to sum up, if you want to lose weight, you must adopt the correct running posture and reasonable nutrition.