How does midlife crisis adjust one's mood?

In our daily life, we can adjust our emotions, get out of ourselves and live a chic life from the following five tricks.

1. Reading: When you are depressed and pessimistic, you might as well read inspirational books, such as novels like Ordinary World, and some books on psychology, philosophy and even Buddhism. Everyone's experience is different, but throughout the ages, there are always too many articles in books to stimulate our inner self-confidence. If you often read these books, you will get out of depression.

2. Travel: Maybe you are not satisfied with your career or family. You might as well travel with your wife or your close friends, see the mountains and rivers, see nature, or go to a temple to worship Buddha, comfort your lonely heart, chat with knowledgeable people, tell them your inner thoughts and let them solve your doubts. After a long time, you will always get out of your inner shadow and live a normal life.

3. Think alone: When a person is lost and tired of the world, you might as well think quietly alone, what makes you depressed, pessimistic and even suicidal. Play a soothing music, record your thoughts in words, and think about how you have come over these years. Middle-aged you, family and work are all heavyweights. Don't let the characters be insignificant. In fact, people you don't know don't care about you, and your relatives really can't live without you.

4. Socialization: A few years ago, I was depressed and pessimistic because of many things. I occasionally post in a forum to pour out my feelings. Many people came to watch. They often encourage me, and I gradually like writing and often share my ideas. Gradually, I got out of depression. Now I thank the forum. Now, I write some emotional records in today's headlines, which feels good, at least it won't confuse my mind.

5, physical exercise: people in middle age, the body is not as strong as when they were young, and their mood is low, so they can find confidence in physical exercise. Walking is also a kind of exercise, thinking about your outlook on life and values in walking, and alleviating the tension caused by occupation. Running can also help you get rid of the depression in fitness and get back the feeling of being on the court when you are on campus.