Pregnant women can eat dried grapes.

It is also beneficial for pregnant women to eat some raisins properly, but it should be noted that because raisins contain a lot of sugar, pregnant women with diabetes or pregnant women with high blood sugar levels during pregnancy are not suitable for eating raisins. Normal pregnant women should also be careful not to eat too much raisins. Pregnant women are advised to eat more fresh vegetables and fruits during pregnancy, and nuts can also be eaten properly, but attention should be paid to controlling intake.

During pregnancy, it is recommended to take more rest, check regularly, observe the growth and development of the fetus, and don't stay up late. Besides eating some raisins properly, you can also eat some other nutritious foods. Pay more attention to keep warm during pregnancy, change clothes in time, and be careful that the room is not too dry. You can do proper exercise, such as maternity exercises and yoga.

Precautions for exercise after eating raisins during pregnancy:

1, heart rate change

Pay attention to the change of heart rate during exercise. The heart rate shall not exceed 0/30 beats per minute/kloc. You can use an instrument or the simplest speech test to measure the change of heart rate, that is, if you find that you can't speak normally during exercise, it means that your heart rate is too high and your activity is too large.

2, the way of exercise

Pregnant women should exercise properly according to their personal situation under the guidance of a doctor, so as not to affect the safety of themselves and their fetuses. However, as long as it is moderate, many kinds of exercise are safe for pregnant women. If you choose yoga, you must choose actions that are in line with the pregnancy stage.