Why do some people get bloated? Is the method of losing weight the same for real obesity and puffiness?

Puffiness is because the human body itself is weak and unable to digest food. Although I don't eat much, I still can't get rid of the characteristics of obesity. True obesity and puffiness have different ways to lose weight, and their constitutions are also very different. Fat people may consume calories in their bodies through exercise, while obese people can only achieve the goal of losing weight through some simple exercises.

1, what's the difference between puffiness and edema?

People with puffiness are in poor health, and their organ functions are very different from those of ordinary people. The food they eat can't be digested well and accumulate in the body for a long time to form fat. These people look fat, but in fact their meat is soft. The lower body is fatter than the upper body, and it is very easy to sweat during exercise. Real fat is a little different. This kind of person eats a lot by himself and doesn't like sports, so he gradually raises a whole body of meat. This group of people looks stronger and the meat is tighter. There is nothing wrong with this kind of people, but because they are lazy, they will naturally get fat if they eat too much.

2. How should people who are really chubby lose weight?

These two people lose weight in different ways. People with puffiness are in poor health. If they exercise directly, their bodies will be damaged. You can lose weight slowly through some simple exercises. Such people are not suitable for drinking carbonated drinks, and they must quit if they want to lose weight. You can stand more at ordinary times and stand against the wall for 5 minutes before going to bed at night. People with puffiness are more likely to lose weight. Their weight is not high. Fat people need to get rid of laziness and strengthen exercise in order to achieve the effect of losing weight. After all, there is no good way to put the weight there.

Many people may want to use weight-loss products, but individuals do not support them. People with puffiness are weak, but using slimming products is harmful to their health. But really fat people are overweight, and they will rebound quickly after using slimming products, which is useless in the end. It is better to exercise honestly and improve your physical fitness.