How to digest sweet things?

Talk to a friend and listen to what others say. You can also go out for a walk alone and think quietly on the road, sometimes it will suddenly open up.

Indeed, as you said, only you know the ups and downs of life, but life still has to go on, no matter what unhappy things you encounter, you must digest them.

You can slow down and digest it, and you are in a bad mood. In fact, in modern life, everyone's life is very fast, which means there is no time to calm down and digest what happened to them and some bad emotions.

Then this is a very bad phenomenon. All we have to do is slow down as much as possible and then digest some bad emotions, so that we can live more easily.