My hair loss is very serious. Is there any diet therapy?

Adjust your diet, and the main meal should be light. Don't drink less and smoke less. You can eat some miscellaneous grains porridge to supplement the trace elements that are missing in your body. In addition, it is better to keep your scalp clean and your hair is falling badly. Don't have psychological pressure, and be cheerful. By the way, look at Dong's diary and follow. Now all my troubles are gone.

Beef is rich in iron, which is an important nutrient to help hair grow healthily. Some professionals pointed out that one of the symptoms of iron deficiency anemia is loose hair. But lean meat like beef is not recommended to eat more. Eating beef once or twice a week can meet human needs.