How to exercise eloquence and expressive ability

Blurt out eloquence training plan 1

Objective: To cultivate the interest and self-confidence in speaking;

1, more than five times a week, 40 minutes a day:

A. Read aloud for 20 minutes (loudest, clearest and fastest): classic speeches at all times and all over the world. Try to find something positive and heroic (of course, it depends on what kind of person you want to be), such as Martin Luther, Wen Yiduo's last speech, the war in george patton and so on.

B, twenty minutes of nagging training.

1, say whatever you see on the street. For example, if you see an old lady coming with a basket, you can immediately say that I saw an old lady coming, what kind of clothes she wore, the way she walked, her height, physical characteristics and psychology.

2, first specify unconnected A and B, and then try to drag from A to B, where you can make up stories and make sense. Anyway, I just can't stop and hesitate.

Requirements:

1, I will come up and talk with you if I have achievements and experience, so as to strengthen my interest and stimulate my mentality.

If you agree with this tutorial and are willing to carry it out, you can follow it. I agree to use this standard course to train, and I am willing to train and discuss with you in a down-to-earth manner and accept your supervision. If you don't agree, write your own tutorial (for one month). Remarks: Are you willing to train and discuss with you and accept your supervision? If you have any objection to the standard course, you can also express your opinions, and the standard course can be revised appropriately (the course written by brainstorming is definitely better than a few bamboos, and it is the best thing to stimulate training. )

3, after a month of training, I hope to be able to publish an experience. It doesn't take long, just enjoying the speech can strengthen your interest. Of course, if you encounter any difficulties, you might as well speak out and solve them together.

Training plan 2:

The purpose of humor training is to make language humorous, increase personal charm, increase friendship and reduce friction.

Method content:

1, find a paragraph every day, recite it and practice it repeatedly, and speak it as humorously as possible (the paragraph should be short and easy to recite, which is easy to produce a sense of success. I will try my best to play one in my daily jokes, and everyone can play along with it or in my daily jokes. Anyway, this daily joke is a condensed joke that everyone chooses.

2. Be sure to find something humorous in your work or life every day. It's best to be humorous in public. If you can't do it, you can make up for it afterwards. Stick to this method for a month, and you will find that your mood is different. Really, try it.

First, I suggest that I must change my eloquence and I will succeed; Imagine your successful speech in public for at least 5 minutes and imagine your success; Laugh 10 times a day, face life optimistically and relax.

Second, physical training for at least 5 minutes, learn to smile in front of the mirror and show your gestures and body; Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity; Train to accept others' sight and gaze, and cultivate self-confidence and observation ability.

Third, topic information We usually watch TV, read newspapers, read magazines, read books, talk and observe. In these activities, there are sources that can expand the topic. Take a notebook and write down or cut and paste all the interesting things, important things, important ideas and good sentences you hear, see and think in these activities, and then write down one or two interesting things every day. While remembering things, think about those ideas and concepts. There is a process of deep thought. It's handy to say.

Fourth, eloquence training.

1, reading training 20 minutes to read aloud (loudest, clearest and fastest): classic speeches at all times and all over the world, try to find something positive and heroic (of course, it depends on what kind of person you want to be), such as Martin Luther, I have a dream, Wen Yiduo's last speech, the war in george patton and so on. Train yourself to speak or meditate every three minutes. Practice tongue twister 10 minutes every day.

2. Twenty minutes of nagging training

A, tell me what you saw when you walked down the street. For example, if you see an old lady coming with a basket, you can immediately say that I saw an old lady coming, what kind of clothes she wore, the way she walked, her height, physical characteristics and psychology.

B, infinite correlation method or oral relay training. Specify irrelevant things A and B first, and then try to talk about things B from things A, in which you can make up stories and make sense. Anyway, I just can't stop and hesitate.

3. Conversation training should not only pay attention to your own eloquence training results, but also pay attention to what others are saying and what others are interested in. Find something that intersects with what you know from other people's conversations. Cut in. Start your conversation. Here, pay attention to their lips, and his shoulders and hands. If he wants to express his point of view and has some performance from his body, you should give up the right to speak and guide him to speak. Note: A true talker is a good listener. A good listener will think you are the most talkative person even if he says a word, and then you can go to the workplace, between friends and so on.

Fifth, humor training.

1, find a paragraph every day, recite it and practice it repeatedly, and speak it as humorously as possible (the paragraph should be short and easy to recite, which is easy to produce a sense of success. I will try my best to play one in my daily jokes, and everyone can play along with it or in my daily jokes. Anyway, this daily joke is a condensed joke that everyone chooses.

2. Be sure to find something humorous in your work or life every day. It's best to be humorous in public. If you can't do it, you can make up for it afterwards.

Sixth, auxiliary training read at least 20 minutes of inspirational books or eloquence books every day to cultivate their positive attitude and learn some skills. Learn to review, sum up gains and losses every day, and write your experiences. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.

30-day eloquence training program

The goal of the 30-day eloquence training program is to exercise the boldest speech, the loudest speech and the smoothest speech.

Self-motivation oath: I must speak boldly, loudly and fluently.

Time to achieve the goal: 30 days

A, positive attitude training (20 points)

1, self-suggestion: meditate every morning 10 times. I must speak boldly, I must speak loudly and I must speak fluently. I can do it! Today must be a happy day! (I usually give myself advice, say it silently or write it out, at least 10 times. ) (10)

2. Imagination training: Imagine your successful speech in public for at least 5 minutes, and imagine your success. (5 points)

Learn to smile in the mirror for at least 5 minutes and show your gestures and body. (5 points)

Second, eloquence exercise (60 points)

(1) Take at least 10 minutes of deep breathing training every day. (10)

(2) Seize every opportunity to speak and practice eloquence. (50 points)

1, consciously exchange ideas with at least 5 people every day. (10)

2. Read aloud or speak loudly for at least 5 minutes every day. (10)

3. Train yourself to speak or meditate once every three minutes. (10)

4. Tell at least one story or a complete story to relatives and colleagues every day. (10)

5. Pay attention to some skills when speaking. (10)

A. Before speaking, take a deep breath, calm down, smile, make eye contact, and then start speaking.

B, say the first sentence bravely, speak louder and slower, and say short sentences in the middle without interruption.

C. When you find a nerve blockage, stop, take a deep breath consciously, and then say it with your breath.

D, if the performance is not good, comfort yourself: Why were you nervous just now? Never mind, continue to speak steadily; At the same time, conquer fear with confidence in feeling and action.

E. When you are nervous, you can do relaxation exercises, take a deep breath, or try to clench your fist and relax quickly for 10 times in a row.

Three, auxiliary exercise (20 points)

1, read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills. (4 points)

2. Laugh 10 times a day, face life optimistically and relax. (4 points)

3. Train to accept others' sight and gaze, and cultivate self-confidence and observation ability. (4 points)

4. Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity. (4 points)

5. Learn to review, sum up gains and losses every day, and write about your experience. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week. (4 points)