17 years old, introverted at the dinner table, unable to speak or toast, has been ridiculed and satirized, and his back is getting worse and worse. What should I do?

How to get rid of this introverted personality?

This question is really difficult, but it is not impossible.

When I was a child, I was introverted, afraid of strangers, unwilling to join in the fun, and afraid of being noticed.

How to put introverts? This role pays more attention to the heart and has more inner drama. Externally, it is rarely shown.

I used to be very introverted and didn't dare to take the initiative to say hello. I'm afraid to ask when I'm at school, and I'm afraid to ask if I don't understand after work. I dare not ask others if they will laugh at you. I feel like a fool. I can't do such a simple thing. Feeling embarrassed is on the one hand, and more importantly, your own timidity.

Introverts are lonely, but also a kind of people with colorful hearts.

If you want to change this character, you must practice boldly.

Yes, that's practice.

If you dare not speak, practice speaking in public, speak more, and don't be afraid to say the wrong thing.

Dare not do things, this soft and weak style of doing things is particularly unfavorable, really. Don't ask me how I know. Some things will only be understood after more experience. Don't say no. No matter how much you are bullied, you will change.

Introverts, as long as they dare to do what they dare not do, have already succeeded half way.

Then persevere, even if the root of your introverted personality has not completely changed, after such various exercises, your introverted personality is only a small emotion that occasionally emerges from your heart.

Come on, just do it. Be sure to dare to do it, not afraid of mistakes, not afraid of shame, dare to try and exercise more.

Come on, introverts are more likely to achieve great things because they think more than others. Just exercise what you need. Then, you must be the best.

Trust me, try and make mistakes. I would rather do something wrong than not do it.

They are all people, and no one is worse than anyone else.