Get up in the morning and drink a cup of honey water, ok? What are the benefits?

Time: It is a good idea to get up in the morning within the best day of autumn in a year: once in the morning and once in the evening, 25g-50g each time, take it with warm water not exceeding 60℃, or spread honey on bread and steamed bread slices at breakfast, or put honey into mild soybean milk and milk to eat. For athletes and heavy manual workers, it can be taken before and after taking part in sports or labor to improve blood sugar, enhance physical strength or quickly eliminate fatigue. Honey contains bioactive enzymes, which are easily destroyed at high temperature, so don't take it with very hot boiling water, milk or soybean milk. In order to treat diseases, the daily dose of honey can be increased to 50g- 100g. Patients with habitual constipation take about 50 grams of honey every morning. Patients with gastric and duodenal ulcers should take 50 grams of honey-100 grams every morning and evening, in addition to the compatibility of honey with traditional Chinese medicine. Honey is rich in nutrition and easy to digest and absorb, which is an ideal tonic for the elderly, children, athletes, pregnant women, heavy manual workers and the infirm. Honey is one of the most commonly used tonics. According to analysis, honey is rich in fructose, glucose, vitamins C, K, B 1, B 2, various organic acids and trace elements beneficial to human health. Don't feed honey to babies under one year old. Some young parents like to add honey to the milk their babies drink. However, foreign scientists have found that infants under one year old who eat honey and pollen products may be contaminated by Botox, which may lead to infant food poisoning. This is because soil and dust often contain bacteria called "Botox". In the process of making honey from pollen, bees may bring contaminated pollen and honey back to their hives. A small amount of toxin can poison babies. In severe cases, constipation lasts for 1 to 3 weeks, and then flaccid paralysis, crying weakness, inability to suck milk and dyspnea occur. But adults will not be poisoned by it. This is because botulinum toxin will be produced in the process of reproduction, and adults have strong resistance, which can inhibit the reproduction of botulinum toxin. Due to the unstable ecological balance of intestinal microorganisms, infants' disease resistance is poor, and it is easy for the ingested botulinum toxin to multiply in the intestine and produce toxins, thus causing poisoning. The edible method of honey is 1. Honey can't be boiled in boiling water or at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance and make the taste sour. High temperature destroys the unique fragrance and taste of honey, which makes it volatilize, reduces the antibacterial effect and destroys the nutritional components. So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold water is a good cool and healthy drink. 2. The eating time of honey is very particular. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition, so as to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially those with gastric and duodenal ulcer soup, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with neurasthenia eat honey before going to bed every day, which can promote sleep, because honey has the function of calming the nerves, increasing wisdom and improving sleep. Precautions for eating honey 1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body. 2, it is not suitable to eat with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea. In Compendium of Materia Medica, Li Shizhen described honey as "clearing away heat, tonifying middle energizer, detoxifying and relieving pain". Modern Chinese medicine believes that honey can mainly prevent and treat: (1) regulating gastrointestinal function, stimulating appetite and preventing constipation. (Many office workers are troubled by constipation, which can improve constipation. (2) It has the effect of clearing away lung heat, and has a considerable curative effect on respiratory diseases. (3) Improve nervous system diseases and sleep. (Drinking at night improves sleep quality) (4) Protecting the liver. (5) Sterilization and anti-inflammatory to promote wound healing. (6) beauty and skin care. (7) When mixed with some traditional Chinese medicines, it has certain curative effect on heart disease, heart disease, hypertension, gastrointestinal diseases, lung diseases and nervous system diseases.

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