How to make yourself an optimistic, cheerful and humorous person

This means practicing more, on the one hand, reading more books, especially reading aloud, on the other hand, overcoming fear and practicing speaking to different people on different occasions. It is possible to change your personality, provided that you have a strong desire to change and long-term persistence. Psychologists' research shows that about 50% of personality is determined by genes, and the other part can be perfected, shaped and changed with its own growth under the influence of environment. If you are not satisfied with your personality, you can try the following methods. Successful character training method-self-training, the specific methods are as follows:

Find four acquaintances at random, ask them what they think of you, determine whether you like their answers, and judge why you like or dislike the impression left by others.

Second, determine what role you would like to play if you were an actor and why you like this role. Third, choose a person you admire and list his characteristics and qualities that you admire.

Fourth, combine the second and the third into the personality of your choice.

Fifth, change what you don't like in your image, behavior and personality, and strengthen what you like.

Sixth, show your new personality. Let me remind you, don't expect to develop into a successful personality transformation soon, but also be based on your personality core.