The girl I chased has been under a lot of pressure at work recently. If there are any funny jokes, I can tell them to her, preferably interactively.

Modern fast-paced work has brought great pressure to people's spirit. The following 10 relaxation methods can help you reduce mental stress and relax yourself physically and mentally.

Imagine

Imagine a favorite place to relax your mind, such as the sea, mountains or your own yard. Focus on the "seeing, smelling and listening" of the East and the West, and gradually relax, so as to achieve spiritual relaxation.

nap

Learn to take a nap at home, in the office, in the corridor and even in the car. It only takes 10 minutes to cheer you up.

massage

Close your eyes, massage your forehead and back neck with your fingertips, rotate regularly in a certain direction, and don't rub aimlessly.

breathe

Take a quick shallow breath. For better relaxation, inhale slowly, hold your breath, and then exhale. Each stage lasts 8 beats.

5. Abdominal breathing

Lie flat on the floor, face up and relax naturally. Inhale tightly, finally relax, and the abdomen will return to its original state. Repeat this process after a few minutes of normal breathing.

Get rid of tradition

I often try some different new methods and do things I don't often do, such as going down stairs with my feet.

7. Sing in the shower

Let go of your voice when you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing, so you can get a good relaxation and make your mood happy.

Step 8 cultivate interest

Cultivate interest in various beneficial activities and enjoy them to the fullest.

Step 9 stretch

Stretching is very beneficial to relieve tension. It can relax the muscles of the whole body.

10. Relaxation reaction

Sit comfortably in a quiet place, close your eyes, relax your muscles and breathe silently, mainly deeply.

It is better to relax before work than to relax after work.

At first, I was in the community, that is, browsing posts, watching news and looking at pictures. There are all kinds of posts about slate oil, and you can always find something that suits your taste. From the beginning, I like to go to the workplace and have a look at the work stories of the board oil people. I also go to the entertainment circle. Funny, humorous, gossip and fashion are my favorites. I don't like sports, so I seldom go there. There are many likes and dislikes, and mood determines everything. I have always felt that the mood of the day may decide what kind of articles you want to read.

Later, I was no longer silent, no longer just watching. I have also replied to good posts and I am used to using the word "top". I watch too much and listen too much, and occasionally I will post a post myself. After reading a favorite post, I will turn to another, um, share it.

Integral is really attractive. Gradually, I prefer integral to browsing posts. Although, every time I log in to the community, there will be a lot of posts posted by the board oil, and the topic is so attractive, but it is not only the pursuit of coming to the community, but the points have also become the favorite.

What is the integral for? It goes without saying that it is used for betting. The gift is too tempting to describe, so I don't want to describe the temptation of the gift to such a small piece of suet.