I am a pregnant woman, and I am very full and hungry every day. What food can satisfy my desire and make me fat?

Dried figs, glutinous rice crispy rice, sugar-fried walnuts and so on. These are nutritious and healthy snacks, and they feel full.

1. Oatmeal porridge, as a new expectant mother, is also a snack I prepared for myself. It is nutritious and healthy.

Prepare diced fruit, dried fruit, oatmeal, milk/yogurt or water, and just brew. It is low in fat and sugar and full.

2. Sesame paste Sesame paste is generally made of black sesame seeds and contains folic acid, lecithin, protein, calcium and iron. Pregnant women can increase their resistance and prevent colds. There are many benefits for pregnant women to eat sesame paste, but sesame paste contains fat and rich dietary fiber, which can promote defecation, so pregnant women with diarrhea and chronic enteritis should not eat it. Sesame paste is not easy to digest and stays in the body for a long time. Try not to eat it before going to bed.

3. Chestnut chestnut is rich in nutritional value, but it is not suitable to eat more. Seven or eight a day is enough. Eating too much is easy to bloat. Chestnut starch content is relatively high, pregnant mothers have poor hypoglycemic ability, good absorption rate, high incidence of diabetes, and there is a lot of starch in chestnut. Eating too much will make mother's blood sugar high, which is not good for baby and mother.

These are my suggestions! Let's go!

Vegetables, of course I'm pregnant and I've been eating. Because you don't eat, you throw up when you are hungry. Although I feel uncomfortable after eating, I don't throw up. And it doesn't hurt to keep eating. I often cook my own vegetables, cut them into strips, stir-fry them and mix them with seasonings. It's like eating barbecue. Super spicy and sour.

If you are an office worker, you can buy whatever you want. Snacks don't gain weight. You can eat nuts. Good health. Then, all kinds of original dried fruits. You can eat more fruits.

Laodopted mother, the meal is all finished, a steamed bread and a quick bread, so eat. I feel particularly delicious when I am pregnant. Ha ha ha ha ha. . .

In fact, this question can also be asked like this: I am losing weight. What foods are full and not fat?

Soba noodles, pasta, bread and steamed bread made of whole wheat flour, etc. Have a strong feeling of fullness and won't get fat.

After all, pregnant women, so fruits and vegetables can be avoided, and you can eat as much as you want, and high-sugar fruits can be used.

Don't eat all the skins of meat, such as pig skin and chicken skin. You can eat more lean meat and bones.

Eat more fish and shrimp, mushrooms, konjac, kelp, seaweed, which do not gain weight. Fried fresh mushrooms with vegetables, stewed chicken soup with mushrooms, kelp tofu soup, kelp and sparerib soup. Shredded carrot with shrimp skin, steamed fish and shrimp with braised pork, konjac with sour pepper or cold salad.

Snacks, there are many sugar-free and oil-free breads, cakes and snacks on the Internet, all of which are low in calories.

Eating more dairy products, beef jerky and all kinds of coarse grains is a good choice.

You can eat the following

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Healthy cereal

Although we all know the importance of folic acid (B9) supplementation before and after pregnancy, you need adequate vitamin B throughout the nine months of pregnancy. Experts suggest that pregnant mothers can supplement 400 mg of vitamin B with nutritional supplements or fortified foods every day, such as cereal (each bowl contains 400 mg of vitamin B). Another 200mg can be obtained from foods containing folic acid, such as asparagus and Mi Dou.

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skimmed milk

When pregnant, the body will absorb twice as much calcium from food as usual, but most of us don't get enough calcium at first. Drinking skim milk is a simple way. Every 8 ounces of milk can provide about 30% of the daily recommended amount 1000 mg.

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banana

Bananas are rich in potassium, which can provide energy quickly and fight fatigue during pregnancy. If you feel sick, eating a banana can also relieve morning sickness quickly. Banana slices mixed with cereal, or yogurt, blueberries and orange juice are all good for fruit.

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lean meat

The intake of iron during pregnancy is about twice as much as usual, so it is very important to eat more iron-rich foods at this stage. If you don't get enough iron, you will feel tired easily. Meat is not only rich in iron, but also easily absorbed by human body.

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Dried beans and lentils

All women must consume about 65,438+00g of protein during pregnancy (generally about 60g of protein every day), and beans and lentils are very good sources of protein. A cup of protein 15g is also rich in fiber, which helps to fight constipation. What's more, a cup of boiled lentils has reached half of your daily folic acid requirement. Add beans to rice or salad.

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Cauliflower

Cauliflower not only contains nutrients necessary for a healthy pregnancy, such as calcium and folic acid, but also contains fiber and antioxidants to fight diseases. In addition, because broccoli is found to contain a lot of vitamin C, when you eat iron-rich foods, such as pasta and brown rice, this super-hot green vegetable will help your body absorb iron.

Sweet potato, chestnut, pumpkin, yam ... all have long fetuses but no meat. I gained three and a half pounds in five months, and my baby is six days old [covering her face].

Eat more snacks like nuts. As long as the fetus is full.

It's easy to get lazy in winter. I want to exercise indoors, but I'm too lazy to exercise indoors. What should I do? Looking at the increasingly obese body, is there any way to lose weight without eating? Yes! The strategy is as follows: 1, enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating. 2, don't eat dinner while watching TV-although I feel a lot easier, I will unconsciously eat more and more, and eat longer and longer! Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night. How to eat snacks reasonably? If you like to eat snacks but don't want to get fat, you might as well take the advice of experts and eat snacks reasonably. 1, don't be greedy for snacks, don't eat too much, just try it, and don't replace dinner with snacks. It is best to eat a small amount of snacks 2 hours before dinner. This kind of "snack date" will make you unable to make the right and favorable choice when you are hungry and wolfing down. 3. The second snack food (low-fat, low-calorie food), any one. 4, a cup of warm water in the morning-remember that drinking a cup of warm water in the morning can dredge the intestines, but also dilute the blood viscosity, lower blood pressure, and remember that boiled water is the best drink, drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day. It is also a science to replenish water by drinking water. You have to replenish water according to the nutrients and functions of various kinds of water, so as to achieve the effect of replenishing water. Mineral water, fruit and vegetable juice, functional drinks, carbonated drinks, sports drinks, milk and milk-containing drinks, how to drink these drinks best? 5. Have a snack before going to the supermarket-the easiest way to ruin your weight loss plan is to go to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3 pm to 7 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire. 6. Eat a rich breakfast-it is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day. 7. Drink soup and eat fruit before meals-this is everyone's consistent habit. Eating soup and fruit is always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals. 8. Change fresh milk to skim milk-although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein. 9. Cancel or shorten the nap-cancel or shorten the nap, especially after the meal. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced! 10, brush your teeth as early as possible at night-this principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks. 1 1. Prepare a full-length mirror in the bathroom-it is not just a mirror that can shine on your shoulders, but it is best to shine all over your body. You can always check how fat you are. 12. List your exercise time and content-list your exercise time and specific content on the calendar. What's the point of deceiving yourself? No one is perfect enough, and no one is evil enough. If you are tired of those mythical instructions and don't want to starve to death before you die, try this simple wish plan, and you will never have to adjust your mind and deceive yourself to feel good about yourself again. 13, take a full-length photo-before you make a new exercise plan, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you motivated again! 14, Pick up match sticks-scatter a box of matches on the ground every day, then bend down to pick them up, and don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain.

Corn, cereal, etc. It can replenish energy and relieve constipation. Sweet potatoes are easier to grow, but in moderation. Or chicken breast, beef and meat are not easy. Hungry, I added protein, but I don't need oil and eat less fruit.

Go for a professional physical examination to see what nutrition you and your children lack. Now that you are pregnant, you can't eat willfully. Think about your children and your body, make up your body and lose weight, and wait until the baby is born.