Is it necessary for the poor to keep fit?

Fitness is a very beneficial exercise, which can not only keep our bodies in good shape, but also make our bodies get maximum exercise, ensure good health and promote the normal operation of body functions, so it is very necessary for both the poor and the rich.

First of all, I think as a poor person, we should pay more attention to fitness and health preservation, because everyone is the pillar of the family, and the family situation itself is not good. If we don't pay attention to fitness, one day our bodies will collapse early and we can't continue to work to support our families, which is equivalent to the collapse of half the sky in this family. How can I get the normal expenses of my family? Do you want the family to wait for the northwest wind? As the saying goes, sharpening a knife does not miss the woodcutter. Only by exercising regularly and ensuring good health can we have more energy and ability to earn money to support our families and create a better life.

Secondly, if the poor do not pay attention to fitness, once they get sick, they need a lot of money to treat them, especially some serious diseases, such as cancer, which need a lot of money to maintain their lives, and their families are poor, what about the treatment fee? Poor people can't afford to get sick. In order to make yourself less sick and not seriously ill, you must pay more attention to your physical fitness, pay attention to the health and safety of your diet at ordinary times, take care of your body and keep your body in a relatively healthy state.

Of course, going to the gym is a luxury idea for the poor. They don't have the money to go to the gym or spend a lot of time working out. They are busy with their lives all day. At this time, we can think of a compromise. Fitness can not only go to the gym. For example, we can usually walk to work, run every night to exercise, or do some aerobics at home and learn eight colorful birds. We should also pay attention to eating on time, don't be hungry for a full meal, listen to more health programs and adjust our diet according to the advice of health experts. I believe that as long as we persist, we will have a healthy body.