Wilber Pan responded that he lost 26 pounds a month, saying that he "kept his mouth shut and practiced dancing like crazy". Why did he put so much effort on the stage?

Wilber Pan worked very hard for the stage effect, and lost 26 Jin a month, which was the result of his tight-lipped and crazy dance practice. In fact, stars are like this. In order to present their best image to the audience, they will strictly control their figure and will not eat more.

Most stars are actually in good shape, but what makes people feel bloated on the stage is precisely because the lens stretches people and makes them look shorter and fatter. Therefore, if stars want to look thinner or better, they must work harder to lose weight than ordinary people. In normal times, Wilber Pan may be a little relaxed, so he looks a little strong and has no sense of exquisiteness as a star. For ordinary people, this figure is certainly good, but for stars, it is a little too fat, so Wilber Pan has been trying to lose weight. Keeping your mouth shut is definitely not eating some high-calorie food, eating low-fat and high-protein food and exercising all day. Moreover, practicing hip-hop can also reduce people's body fat rate and make muscle lines more beautiful.

Fans are surprised to see their favorite idols. It is said that it is my favorite love bean, and I can make such efforts for the stage. If you are not satisfied with your figure, you can also learn from Wilber Pan's method of losing weight, that is, don't eat some extra food, just eat some fat-reducing meals, three times a day. After work, you can also go to the gym to exercise, or go running or walking outdoors, and then go home to do some stretching exercises, which is also better. As long as you exercise hard and learn some nutritious and healthy recipes, you will definitely have a better figure.

Wilber Pan's friends also forwarded his Weibo to help him, while Ronghao Li also said that he was too thin and his abdominal muscles looked wrinkled.