What are the benefits of zhanzhuang? What are the key points of standing?

Benefits of Zhanzhuang:

1. Not empty state

The so-called not empty state means that the body has non-directional support everywhere, which is manifested in the inability to hit the ground. Highly stable frame structure that cannot be damaged or dismantled.

2. Penetration state

Enable unobstructed power transmission to maximize the "potential" created by the trajectory compound movement.

3. Cultivate energy and spirit

Through zhanzhuang, you can develop a mental aura that is like a tiger pouncing on food, highly alert, as if facing a powerful enemy, and ready to explode.

Essentials for standing:

1. Position of exerting force

The footwall is the foundation, and the three-line battle should first be understood from the footwall. The key points of the lower body are: open the buttocks and raise the crotch, pull the yin to lift the crotch, step forward and step back, make the crotch and crotch round and open, do not dare to get up, do not dare to sit down, do not dare to advance, do not dare to retreat.

2. Spine Opposition

The overall requirements for spine opposition are: sit on the buttocks and lift the body, pull the neck and back, lengthen the segments, and connect the spine to the top. It feels like "looking at the other thing through the wall, and the oxen pulling the heavy cart", stretching the neck and lengthening the waist.

3. Three lines in place

The human body structure has upper limbs connected as one line, lower limbs connected as one line, and spine connected as one line. The three lines are combined to form thousands of different shapes. The human body shape.

Extended information:

Notes

1. Persistence time

The most basic time requirement for standing is forty minutes. , if it is less than forty minutes, it will have no effect. In addition, the time varies according to different needs. For the purpose of health care, standing for up to an hour is enough. If the purpose is to practice martial arts, you need to stand for two hours or more.

2. Standing to fight for piles

When standing to fight for piles, you can ask your partner to push the practitioner's frame and front knee from all angles to check. If the frame is very straight and strong, It is tough and extremely elastic. It resets and rebounds immediately when force is applied, which is generally correct. If it falls apart as soon as the force is applied or if it is held on with force, it is wrong.

3. Interaction of left and right postures

Don’t neglect the left and right postures. Both should be practiced. You can stand in the left posture for a while and then stand in the right posture for a while.

Baidu Encyclopedia-Zhanzhuang