Under the epidemic situation, how to deal with the negative emotions accumulated in the process of home isolation?

Under the epidemic. We must be isolated at home. This is a very helpless thing. I see. Be prepared to accept it. In the meantime, think again. This is a public matter. It's not my fault. My heart is calmer. But ... it's just a negative acceptance. We should re-recognize this fact. Change the angle. Let him have positive factors. As the saying goes. Bad things can also be turned into good things.

Home isolation. We have to stay at home, there will be plenty of time. If we can use this time. This is a great thing.

The easiest way to learn is to use it. There are too many online college courses now. There are professionals and people. Almost everything. I focused on two aspects. One is the traditional culture of China. Including classical philosophy and traditional Chinese medicine. This is psychology.

In addition, just look at Baidu by the way. Use what you have learned. Of course, let's also take a look at Zhihu and learn from the experience of people who have experienced it. Tell me your opinion. Experience your own value in the praise of others.

That's it. Make yourself positive and optimistic. To hell with negative emotions.