What if there is always a fire in my heart?

Well, I think you should adjust not only externally, but also internally. You can listen to some lyrical and quiet songs or some exciting songs. I think it's good to listen to some hard songs, because I think his voice is beautiful and his lyrics are particularly artistic. When you listen to his songs, you may feel calm and less upset. There are also some songs that are a little more relaxed and cheerful, which can make you decompress. This is already a lazy way, that is, listening to music while playing mobile phones. I think reading is also good, which can not only cultivate sentiment but also enhance the soul, that is, read more paper books and spend more time in life to make yourself more interesting. I think there is a special way to reduce fire, which is running. You've been forcing yourself to run four laps or more. Although I am particularly tired, I am really relieved and can make my heart less agitated. Really, I don't think you should be so lazy. Exercise is really important. It only takes half an hour to run every day, or a few days a week, which is both economical and effective. Another point is that you can adjust your diet, that is, eat more light food, not so heavy on taste. If you are a meat lover, I think this method is quite difficult. I suggest you listen to more songs or run more. Of course, now that summer is here, you can drink more herbal tea or eat turtle paste, and make more soup to clear away heat and detoxify. This diet should be maintained for a long time. I still watch more variety shows, some funny variety shows, but I think this is only short-lived and effective. What is really useful is to sweat more, relax and let yourself worry less. I hope I can help you, Baidu's little friend.