Body odor makes people depressed. How to get rid of it?

2. Eat more cellulose. Such as fruits and fresh vegetables, constipation patients should pay special attention to this. Keeping defecation unobstructed, eliminating toxins in the body and reducing the excretion of toxins in sweat are also a way to reduce the odor of underarm odor.

3. Take a bath frequently and exercise more. Daily exercise can improve the body's immunity and strengthen the ability of metabolism. Especially in summer, many office workers stay in air-conditioned rooms, which degrades the function of sweat glands. The result is a large amount of sweat that is not adequately filtered and smells like sweat.

4, avoid oily peanuts and nuts. When people eat oily food, part of the oil will follow the whole body blood and be excreted with the oil glands connected with sweat glands. Dietotherapy for underarm odor, if there is too much oil in the human body, will cause bacteria to decompose and form body odor, so eat less greasy food.

5, less sweating. As we all know, body odor is caused by the unpleasant smell of sweat secreted by the body, so we should try our best to avoid sweating in daily life and pay attention to the cleanliness of the body. Especially in hot summer, stay in a cool environment as much as possible.

6. Pay attention to personal hygiene. We should develop good hygiene habits in our daily life, take a bath frequently, change clothes and socks frequently, and keep some parts clean and dry. We should also change leaflets and bedding regularly. We should also pay attention to improving the living environment, keeping the house clean, and opening more windows to ventilate and let the air circulate.