Be careful about losing weight. How to lose weight effectively?

In this era of "thinness is beauty", many women have to give up their favorite foods and embark on the road of losing weight. Even now, many children often talk about losing weight. From the data analysis, women generally lose more weight. However, in order to lose weight quickly, most people take some unhealthy ways to lose weight, which is counterproductive in the end.

My deskmate in high school, whose height is 183 and weight is 140, can be said to be a very standard figure, but he thinks he is fat, so he asks the girls in our class how to lose weight quickly. Then I bought a box of diet pills called L-carnitine. In less than a week, I lost ten pounds. I was particularly curious and asked why. He said he had diarrhea after drinking it. I lost weight at that time, and then I gained weight. ?

My college roommate, who is less than 160 and weighs 120, cries to lose weight every day. In order to lose weight, she runs and skips rope in the playground, and deliberately eats less when eating. Her method is quite healthy, but after two years, she is still so fat. Because she has no determination, perseverance and persistence. Exercise for up to a week at a time, and I can't control my mouth, so I didn't lose weight. Many people are like this, eating delicious food and shouting to lose weight. He also said that only when you are full can you lose weight. One second I was setting a goal, the next I couldn't help but see the delicious food, and finally I gave up, saying that my efforts didn't pay off. .

A friend around me lost weight successfully. When I first met him, he was really a little fat. He got a fitness card at the beginning of his freshman year, and went there six days a week and took a day off. After a semester, except for special circumstances, he insisted on going every week, rain or shine. He also controls his diet, eating less and eating more. He must eat well at noon, and he is full at seven points every time. When he is hungry at night, he eats fruit. In this way, he has lost more than 20 kilograms in one semester. I asked him what kept him going, and he said, "Fitness success is a myth, fitness failure is a joke, and losing weight is only his first goal, and then he will start practicing muscles." In the second semester, he persisted. After losing weight successfully, he began to practice muscles. Now he is covered with lumps. We really envy him. Losing weight really doesn't happen overnight. Since exercising, he has strictly controlled his diet, eating a few eggs, drinking a lot of milk, eating a lot of meat, eating a lot of fruits and so on every day. He refused many temptations and got a good figure that everyone now praises. I really admire him.

It's really hard to lose weight. There is a saying that "haste makes waste". You can't stop at nothing to get what you want. This will do harm to your health. Although you see the desired results in a short time, you will suffer more in the future.

People often say that to lose weight, we should "keep your mouth shut and keep your legs open", and exercise is our healthiest way to lose weight. If you don't have the physique to eat nothing fat, then you must refuse the temptation. For many people, the hardest thing is persistence. Some people will give up decisively if they don't see the result within a week. They can only watch themselves fat and be sad every day. If you are really too lazy to exercise, then refuse all snacks, carbonated drinks and fast food. Eating well at noon, skipping dinner and eating more fruits also have certain effects.