As a female teacher, I am so fat that even the students laugh at me. Do you want effective, scientific and healthy slimming products?

All slimming products are commodities and contain chemical components. . Very harmful to people

Effective, scientific and healthy weight loss products are not as good as effective, scientific and healthy weight loss methods.

Exercise more and eat fruit when you want to eat snacks.

Remember to take a bite less than usual when eating.

Don't be too hasty . . Take your time

Because losing weight is harmful to people.

Vegetables play an extremely important role in diet food, because it is a low-calorie food, which can increase satiety and help to lose weight. Vegetables contain a lot of plant cellulose, which can effectively promote intestinal peristalsis, prevent constipation and drive away fat.

wax gourd

Wax gourd has zero fat content and low sodium content, which will not cause water retention, so it will not make people fat. Vitamin B 1 rich in wax gourd can promote the conversion of starch and sugar into heat energy, but not into fat; Rich in carbohydrates, it can meet the human body's demand for carbohydrates in the process of losing weight, and can increase satiety after eating, so it is an ideal food for dieters.

Lettuce; lettuce

Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. In addition, lettuce can also eliminate garbage, intestinal endotoxin, constipation and fat in the blood.

garlic

Garlic not only has anticancer and antibacterial effects, but also has unexpected effects in controlling obesity. The effective components in garlic make the cholesterol content in human body no longer increase, and can prevent enzymes from participating in fatty acid synthesis, which is helpful to increase high density lipoprotein.

cucumber

Cucumber is a rare low-calorie food. It contains a substance called malonic acid, which can prevent carbohydrates in the human body from being converted into fat. Effectively reduce the accumulation of body fat. Secondly, the unique fruit acid and rich plant cellulose in cucumber are indispensable natural substances to promote intestinal peristalsis, reduce cholesterol, discharge waste and prevent constipation.

white radish

Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. It contains choline, which can lower blood lipid and blood pressure. Because of its low calorie, it also contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of subcutaneous fat and is very beneficial to weight loss.

bean sprout

Bean sprouts are rich in water and low in fat, especially mung bean sprouts, which have the best weight loss effect. Because it contains cellulose, mung bean sprouts can be fried with leeks and can be used to prevent constipation. Mung bean sprouts contain a variety of vitamins, which can be used for the adjuvant treatment of glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency. Americans admire mung bean sprouts as one of the most suitable vegetables for dieters.

great burdock

Burdock is rich in water-soluble dietary fiber. Therefore, it is necessary to make tea from burdock in order to exert its weight-reducing effect. Burdock tea can help the body absorb a lot of dietary fiber and clean the intestines. No need to cook, just peel the burdock, cut it into filaments, put it in a cup and brew it with boiling water. Its fibrous and moisturizing effects can stimulate gastrointestinal peristalsis, promote digestion and stagnation, promote the digestion of nutrients and effectively improve human functions.

celery

Celery is a good diet food. The water content accounts for 95%, and the heat required to digest celery exceeds the heat provided by celery itself to the human body. Celery is divided into celery and celery, among which celery is rich in flavor and can effectively improve human function.

tomato

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good diet food. Its low-calorie and high-fiber characteristics help to detoxify, and eating more can fill the stomach, thus reducing the chances of eating other high-calorie foods and indirectly achieving the goal of losing weight.

Delicious fruit that drives away fat

Fruit is not only delicious, but also has obvious weight loss effect, which is worthy of being the gospel of obese patients.

apple

Apples are rich in pectin and a lot of fiber substances, which can accelerate detoxification, prevent toxins from invading the intestines and reduce heat absorption; Rich in vitamins, minerals and malic acid, it helps to metabolize excess salt in the body and prevent obesity in the lower body. Eating apples can also promote the function of the digestive system, so that the waste in the body can be fully discharged and the blood can be purified. As long as you continue to eat apples and drink mineral water for 3 days without eating any other food, you can reduce it to 3-5 kilograms per week on average.

pineapple

Pineapple can lose weight because it contains a natural digestive component-bromelain, which has a similar effect to papain. It can decompose protein, effectively hydrolyze fat, especially help protein in meat to digest, and reduce the body's absorption of fat. When overeating, eating pineapple can help digestion and remove oil. 1 week, you can lose 2-3 kilograms if you only take pineapple as one of the staple foods in three meals and don't eat other foods.

banana

For obese people who are often constipated and have dry skin, bananas are a good fruit to lose weight. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are full, and you can be full after eating one. The most valuable thing is that although bananas are high in calories, they are low in fat and rich in potassium, which is an ideal food to lose weight.

watermelon

The white flesh of watermelon peel has an elegant name "Cui Yi", which is more diuretic than watermelon flesh. Cui Yi, with low sugar content, light taste, thick and hard fiber and good diuretic effect, is an excellent dietary material for obese patients with edema. In addition, Cui Yi is not as high in sugar as watermelon meat, and its calories are lower than watermelon meat, because of poor circulation, which has a good detumescence effect.

lemon

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. In fact, lemon is still a very effective weight loss substance after reasonable deployment. Because lemon can promote intestinal peristalsis, lemonade can also quench thirst and dilute people's desire to eat, so it can effectively inhibit improper diet. If you add a total of *** 15 minutes of exercise a day, the weight loss effect will be more significant. In addition, the acidity of lemon is mainly citric acid, which is an essential substance in the process of heat metabolism and also has the effect of eliminating fatigue.

grapefruit

Acidic substances in grapefruit can help increase digestive juice and promote digestion, and nutrients are easily absorbed. In addition, it is rich in vitamin C. 1 grapefruit contains vitamin C 100mg, and more importantly, it contains less sugar, which is most suitable for vitamin C supplementation when losing weight.

kiwi fruit or Chinese gooseberry

Kiwifruit is rich in vitamin C, vitamin E and cellulose, which can promote digestion and improve constipation. And can effectively eliminate abdominal bulge, edema and other phenomena. Kiwifruit is rich in pectin, which can effectively reduce cholesterol in blood and control hyperlipidemia symptoms. In addition, kiwi fruit also has the function of regulating mood and calming the nerves. Depression is inevitable during weight loss. Eating kiwi fruit at this time can not only lose weight. It can also calm impetuous mood and improve melancholy mood.

pawpaw

Papaya has a unique protease, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. Green papaya is very beneficial to lose weight, because the papain of green papaya is about twice that of mature papaya. These papains can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight.

grapefruit

Grapefruit is rich in vitamin C and a lot of antioxidant elements, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. What is commendable is that grapefruit is very low in calories, only about 60 calories each, so it is also a good helper to lose weight. According to an American study, if you can eat half a grapefruit in three normal meals, you will lose weight very well.

Pitaya; pitaya; dragon fruit

Pitaya is rich in dietary fiber, which is a low-calorie and high-fiber fruit and an ideal fruit for obese patients who want to lose weight and beautify.

hawthorn

Traditional Chinese medicine believes that hawthorn is sour and sweet, slightly warm in nature, and has the effects of stimulating appetite, promoting digestion, resolving stagnation, promoting blood circulation and removing blood stasis, expelling worms and detoxifying. Hawthorn can strengthen the spleen, promote digestion, eliminate stagnation and astringe, and can be used as an auxiliary treatment for secondary obesity.