Which is better, morning defecation or bedtime defecation? When is the healthiest time to defecate in a day?

Of course, defecation in the morning is the best.

Many people have different defecation habits. Some people are used to defecating in the morning, while others are used to defecating before going to bed at night. In fact, these two habits are ok, but when it comes to the best time for the human body, it is morning. There is a joke on the internet that if we don't poop in time in the morning, it will be absorbed by the human body, which is equivalent to eating our own poop. Although this statement looks rough, it is not groundless, because if you don't defecate for a long time in the morning, there will be more and more toxins in your body.

Moreover, it is very uncomfortable for garbage to accumulate overnight and stay in the intestines. When you just wake up in the morning, the intestinal peristalsis of your body is the fastest. After a night's rest, your intestines begin to wake up at the same time. After the stimulation of a breakfast, the intestinal peristalsis will be faster, and it is the easiest to defecate at this time. Many friends think that breakfast defecation is unsightly, but in fact, once you defecate, you must not hold it back and go to the toilet quickly.

Many times, it is because you hold your breath for a while, or you want to poop when you are busy answering a phone call, then this feeling disappears. I don't know when to take out the garbage again. In addition, if you have already gone to work at this time, garbage will not only remain in your body, but also the water in your intestines will be slowly sucked dry. At this time, constipation is the most likely thing.

In short, don't hold back when you want to go to the toilet. It is best for your health to defecate in the morning.