How to overcome inner inferiority and cowardice?

The opposite of cowardice and inferiority is courage and self-confidence. This is not a certain ability, but a state. Therefore, it can be improved through adjustment.

First, people who are timid and have low self-esteem lack a sense of security in their early years.

Being brave and confident is a natural expression in a safe state. When you have such experiences and experiences, you will be motivated to participate in more social interactions, creating a virtuous circle, and over time you will develop a brave and confident mentality.

Cowardice and low self-esteem are exactly the opposite.

People who are timid and have low self-esteem need to experience a safe and inclusive environment, a winning mood, and the feeling that their personal will is respected.

Second, admitting and facing your inner problems is the first step.

It takes a lot of courage to admit and face your own cowardice and inferiority. Cowardice itself is a feeling of fear. The first step to solve it is to allow and respect the existence of cowardice and inferiority.

Don’t reject it, try to experience it, feel it, and fully accept it until you feel safe acceptance.

Third, increase positive experiences and build confidence by establishing good interpersonal interactions.

Sensitive interpersonal relationships occur because you have not established good interactions with others and have not received positive feedback in interpersonal communication. You can build relationships with people who are less judgmental and more tolerant. This could be a counselor or a positive person.

Give yourself more encouragement and affirmation, and interact more with others. Use more positive psychological suggestions and don't be afraid of embarrassment. Even if you make a fool of yourself, you can laugh at yourself as a joke. The worst that can happen is that you can't be friends with this person.

Don’t care too much about other people’s opinions, be brave and insist on being yourself. When you persist in facing the truth and do not deceive yourself, time will give you rich gifts.