What's wrong with being upset?

Frequent fidgeting may be considered as a category of anxiety in clinic. Anxiety patients often have anxiety, fear, fidgeting, fear and anxiety about uncertain things in the future, accompanied by fidgeting, rubbing hands and stamping feet, walking back and forth and other symptoms.

At the same time, there will be autonomic nervous dysfunction, such as chest tightness, palpitation, rapid heartbeat, dizziness, headache, back discomfort, poor breathing or frequent urination, urgency, sweating on the palms and soles, etc.

Extended data:

On the one hand, we can turn our attention to the things we are interested in through some functional exercises, such as moderately increasing the amount of exercise, which can improve our autonomic nervous state and our irritability under certain circumstances.

On the other hand, if this state cannot be effectively improved through self-regulation, anti-anxiety drugs such as benzodiazepines can also be used in small doses. Alprazolam, lorazepam, or low-dose antidepressants, such as paroxetine, sertraline or venlafaxine, can also achieve good results.