In this way, every time you succeed, your self-confidence will be strengthened, and gradually your self-confidence will become stronger and stronger. Fingers may be long or short, and no one can be pe

In this way, every time you succeed, your self-confidence will be strengthened, and gradually your self-confidence will become stronger and stronger. Fingers may be long or short, and no one can be perfect. The value of a person is mainly reflected in maximizing his potential through his own efforts. Regard shortcomings, failures, and other people's ridicule as a common occurrence and as motivation to improve yourself. Have your own opinions on other people's evaluations and comments, and "change them if they are there, and encourage them if they are not." Don't let others talk about it. At a loss or at a loss.

People feel inferior because through comparison and self-examination, they find that they are indeed inferior to others. Success in doing things also requires a certain amount of knowledge and ability. Therefore, if a person wants to finally overcome his inferiority complex, he must face up to his own shortcomings while building self-confidence, enrich his knowledge and experience through learning more and doing more, and learn methods and techniques for interacting with others.

In addition, psychological training can be used to help overcome it. The specific method is as follows:

Step one: List the various scenes that can cause you to blush in order from least to most severe, copy them to different cards, and put the ones that least make you blush. Put the scene at the front, put the one that makes you blush the most at the end, and arrange the cards in order.

Step 2: Carry out relaxation training. The method is to sit in a comfortable seat, breathe deeply and regularly, and relax your whole body. After entering a relaxed state, take out the first card in the above series and imagine the scene above. The more realistic and vivid the imagination, the better.

Step 3: If you feel a little uneasy and blushing, stop imagining it and take a deep breath to relax yourself again. After you are completely relaxed, re-imagine the failure. If the uneasiness and blushing occur again, stop and relax again, and repeat until the scene on the card no longer makes you uneasy and blushing.

Step 4: Continue in the same way to the next scene (the next card) that makes you more uneasy and blushing. Note that every time you enter the imagination of the next card, you must no longer feel uneasy and blushing when imagining the previous card. Otherwise, you will not be allowed to enter the next stage.

Step 5: When you imagine the scene that makes you most uneasy and blushing without feeling blushing, you can then perform on-site exercises in order from light to severe. If you feel uneasy and blushing at the scene, Also allow yourself to take deep breaths and relax until you no longer blush, then move on to the next step of exercise.