How to cultivate empathy

Empathy, also known as empathy, empathy and empathy, refers to a way of thinking from the other side's position, that is, in the process of interpersonal communication, you can understand the other side's emotions and ideas, understand the other side's position and feelings, and think and deal with problems from other angles. Mainly reflected in emotional self-control, empathy, listening ability and expressing respect and other aspects related to emotional intelligence.

The cultivation of empathy can be divided into four main steps:

1, listen to your feelings first. Empathy begins with listening to your own feelings. If you can't touch your own feelings, it will be too difficult to understand others' feelings, because this field is still blank! So first of all, we should be able to adjust ourselves to explore our feelings and understand them.

It is very important to choose the way to express your feelings.

3. Listen to other feelings. Once your feelings and expressions stop interfering with others' listening, you can start practicing other feelings. There are many clues to help find other feelings.

4. Answer carefully. When you hear other people's feelings, you will send out some kind of reaction, so that the other person thinks that you have listened and can understand his feelings. So, listen to yourself, find out your feelings, express his understanding of other feelings, and sing with them.