I'm afraid of eating, and I'm always afraid of choking to death, because my heart beats faster after choking once a month ago. What should I do?

Because I had a choking experience when I was eating, I still have a lingering fear of eating now. This is a typical snake bite, and I have been afraid of well ropes all my life. They are all of the same type-psychological factors.

The reason for choking while eating is that the breath is not adjusted properly, and the rice grains enter the trachea, which leads to the rapid heartbeat. This situation is actually very common. You will choke not only when you eat, but also when you drink water. You don't have to be too nervous, because eating is a means of survival endowed by nature, and everyone needs to eat because of human evolution. Choking is just an accident, not a disease, not eating because of choking. Just pay attention when eating in the future.

If you suffocate and your heart beats faster, you will think of other things, and even think that there is something wrong with you. Will you die? If you think infinitely, you do have mental illness. If you feel serious, it is necessary to find a psychologist to help you correct it!