Why should you not overeat when you eat? It is best to eat in moderation each time. You only need to eat eight times full?

In fact, you are full when you are 80% full, because the feeling from the stomach is relatively slow to be transmitted to the brain. It is impossible for you to feel the food in your stomach when you are hungry. It will take some time. Therefore, you are full when you are seventy percent full! ! ! Whether you are a teenager or an elderly person, you should only eat 70% of your food. The feeling of fullness is relatively slow to be transmitted to the brain. It is impossible to feel it when you are hungry, and it will take some time. Therefore, when you are seven years old, When you are full, you are full. There is a popular joke in the WeChat circle of friends recently, pouring cold water on many people who are motivated to lose weight during this period: "Don't expect to lose weight, Bajie has traveled thousands of miles and still hasn't lost weight. Moreover, he Also eat vegetarian food. Pancreatitis: This is a common disease with serious consequences. When patients eat a large amount of high-fat and high-protein foods, it can reflexively increase pancreatic juice secretion; if they drink alcohol at the same time, it will undoubtedly contribute to the problem. Function