I started exercising some time ago, but my physical strength didn't adapt. Always telling jokes, how to break them. Is there any way to adapt to your own strength?

This is a process, just like we grow up.

Let the change happen slowly. For example, if you run 1000m today, you can run11000 m tomorrow, which is a growing process. What you need is a lasting heart. Stick to it and you can achieve your goal!

I hope I can help you. The following are some personal views.

1. Make a plan: Make a training plan for yourself, such as when to get up every day and when to exercise in the street (gym), and follow the plan. You must tell yourself that if you want to change, you must give up something, such as staying in bed and sleeping late!

2. Appropriate goal: After the plan is implemented, there must be an expected goal that can be achieved. For example, how much strength and muscle do you want to grow, and then work hard towards the goal!

3. Ultimate goal: When your suitable goal is achieved, you will also have a lasting heart, and then you will strengthen your exercise and get used to it!

Well, brother, you can enjoy your achievements. When you stand in front of the mirror and see your powerful self, you will feel gratified! Because, you beat yourself! ! ! You are the most powerful!

It's totally self-inflicted! I hope I can help you!