A person smokes 10 boxes of cigarettes every day. How can I help him? You don't take medicine.

You can gradually reduce your smoking first. If he wants to quit smoking, he'd better know that smoking is very harmful to health, especially in such a large amount. There are also economic problems ... you can collect many ways to quit smoking online and then choose the one that suits you. I have seen that eating fruit can help you quit smoking. And drink plenty of water every day. More than eight cups. Remember, water is the best medicine ... really not. Let's go. ...