Have you ever had mood swings during your period? What do you want to do most at that time?

For girls, physiological phenomena, every girl has a physiological structure, so you should learn to take care of your body during menstruation, and don't do things you shouldn't do, because girls should know how to make their bodies healthier, and menstruation is not suitable for sexual relations: the endometrium falls off during menstruation, and the surface forms a wound. If she has sex, it is easy to introduce bacteria, which will retrograde into the uterine cavity and cause intrauterine infection.

2, not suitable for eating too salty, too hot food: too salty food will increase the storage of salt and water, before menstruation, prone to headaches, emotional excitement, easy to get angry and other symptoms.

Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).

Yin bleeding, yang exuberance. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood.

At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on. The most important thing is to drink more boiled water. When you are in pain, you can stay in bed, cook ginger juice and brown sugar to warm your stomach, eat more fruits and vegetables, and keep your stool smooth.

3, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.

4, should not eat cold fruits and vegetables and cold drinks and cold water: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, leading to adverse menstrual blood discharge, causing menstrual pain, which is why many women will have a stomachache after being too cold the day before, and try not to touch cold water during menstruation. Menstrual women are very fragile and should take good care of themselves.

During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, attention should be paid to the lightness and digestibility of food in diet.

5. It is not suitable for sitz bath or bath: during menstruation, the cervix is slightly open, and sitz bath and bath are easy to make sewage enter the uterine cavity and cause inflammation.

6, it is not appropriate to wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema, so you can wear loose and comfortable clothes during menstruation, and physical comfort is the most important. Love of beauty can last for a few days!

7. It is not appropriate to sing loudly, have excessive emotional ups and downs or get angry: during menstruation, respiratory mucosa and vocal cords are congested, singing loudly or talking loudly, and vocal cord muscles are prone to fatigue, leading to hoarseness. Women will have emotional fluctuations during menstruation, which is prone to excessive emotional ups and downs and temper tantrums. These are normal phenomena, too much will disturb the menstrual period. Therefore, girls should protect themselves, know how to regulate their bodies and pay attention to menstrual hygiene. Girls will not have gynecological diseases to make their bodies healthier.