Who knows the small method of insomnia and the best treatment method of insomnia?

Insomnia is something that many people have experienced. Occasionally insomnia is not terrible. If we suffer from insomnia for a long time, it may affect our immune system, thus affecting our health. What if I can't sleep?

The method of regulating insomnia will not produce side effects. In fact, Chinese herbal tea Liao can be recuperated by drinking ancha, a plant herb, which has no side effects on the body. The following methods/steps

Walking before going to bed is a good way to solve insomnia. Not only walking, but also other gentle exercises such as yoga and Tai Ji Chuan can help you have a good sleep.

Soaking your feet with hot water before going to bed can also make you fall asleep quickly. This is a way to concentrate blood on other parts of the body, improve the flow rate and prevent blood from being too concentrated in the brain.

Don't do anything that strongly stimulates emotions before going to bed, such as quarreling and watching ghost movies. These things tend to cause excessive excitement in the cerebral cortex, emotional instability, and of course insomnia.

Drinking a cup of hot milk before going to bed will help you fall asleep quickly. This is the process of making the gastrointestinal tract produce joke food. Blood will be concentrated in the gastrointestinal tract, so that the brain will not be too excited, thus quickly entering a state of sleep.

Putting an apple or orange next to the pillow is also good for sleeping. This is to use the temperature emitted by the fruit to stimulate the cerebral cortex, get rid of tension and enter a relaxed state.

Don't play electronic products after sleeping to prevent the brain from getting excited again and inducing insomnia. The harm of electronic products to people is well known, but we can't get rid of this temptation. After going to bed, we always play with our mobile phones before going to bed, but we should not be able to sleep again.

Once you can't sleep in bed, count the sheep and imagine climbing the stairs is better.