What is the nutritional value of Chinese cabbage? What are the benefits of eating Chinese cabbage?

What is the nutritional value of Chinese cabbage? What are the benefits of eating Chinese cabbage?

1. Chinese flowering cabbage has high nutritional value and contains a lot of protein, carbohydrates and fat. In addition, it is rich in trace mineral elements such as calcium, iron and phosphorus, especially carotene, riboflavin and nicotinic acid. Compared with other ingredients, it has lower calories. It can not only supplement the nutrients needed by human body, but also effectively control the calorie intake of human body. Therefore, eating more every day can make you feel full and healthy. Chinese cabbage is rich in calcium, iron and a lot of vitamins, which helps to improve human immunity and prevent some anemia.

2. The nutritional value of Chinese cabbage is very rich. It contains a lot of calcium ions, iron ions and vitamin E, which can effectively enhance human immunity when used properly. And vitamin C in vegetables can lower cholesterol and blood pressure. From the perspective of traditional Chinese medicine, Chinese cabbage has the functions of clearing away heat and promoting diuresis, detoxicating and promoting diuresis, relieving stranguria and reducing swelling, and promoting diuresis, and has certain auxiliary treatment effect on constipation and aphtha caused by hot compress. But it should be noted that eating too much may cause diarrhea, so you can't eat too much. Chinese cabbage is a kind of green vegetable with high nutritional value. People can not only absorb carbohydrates, but also absorb a lot of plant proteins and various amino acids that are beneficial to the body. In addition, there are chlorophyll, vitamin B, vitamin C and so on.

3. Chinese cabbage helps to lower cholesterol. Vitamin C in Chinese cabbage helps to lower cholesterol and blood pressure. Chinese cabbage helps to prevent anemia. The nutrients such as calcium, iron and vitamin A contained in Chinese cabbage are helpful to enhance human immunity and prevent iron deficiency anemia. Eating cabbage regularly can clear away heat and detoxify, and has the effect of promoting blood circulation and reducing swelling. Chinese cabbage is rich in crude fiber, vitamin C and carotene, which can not only stimulate gastrointestinal peristalsis, but also moisten intestines and help digestion. Chinese cabbage contains a lot of carbohydrates, essential minerals such as calcium, phosphorus, magnesium and other vitamins. Especially for pregnant women, all kinds of nutrition needed after delivery can be obtained by eating Chinese flowering cabbage, which is an ideal edible vegetable.