What should I do if the subconscious mind is nervous and stressed?

1, stay optimistic

We should believe that no matter how big or small things are, they can develop in the desired direction. Therefore, it is advisable to maintain the most optimistic attitude and attitude to face all things in peacetime. This attitude is very valuable when things are already going on. Even if you encounter some troubles, you should readjust your status as soon as possible.

2. Never delay.

Never procrastinating is also a way to relieve stress. When you do something, you must pay attention to what you can do today. Don't put off what you could have done at that time for hours, and don't put it off until later or tomorrow. This accumulation over the years will make you feel stressed. Many people are stressed because many things have not been done, which in itself can cause great psychological pressure.

Step 3 talk early

When you feel difficult and sad, you should talk to your family and friends as soon as possible, which is another way to release stress. If you keep everything in your heart, no matter how big or small, in the long run, it is likely to make you overwhelmed and psychologically collapse. Many "stress-free" people always ask their friends for help when they are confused, difficult or sad, which is why they are not stressed.

If something is difficult or anxious, talk to friends around you at this time. Whether you can find a solution or not, talking about your difficulties can make you feel extremely relaxed, and sometimes you can get good advice.

Step 4 take a deep breath

When you feel stressed, you might as well take a few deep breaths. Deep breathing can halve your stress. When you take a deep breath, you must straighten your back, relax your shoulders, and then inhale the air deeply into your lungs through your nose. At this time, you can concentrate on feeling the air seeping into every cell, and finally exhale with all your strength. When you take a deep breath, you can also imagine that the pressure in your body is discharged from your body with the airflow.

Relax your two or three skills quickly.

1, aware of the root of anxiety

Most people skip this step. Why? Because it seems that we already know the answer, you may think that you know what makes you anxious.

But sometimes, the physiological characteristics and emotional factors associated with anxiety are not as clear as you think. So, you can try to keep an "anxiety" diary, whether it is real or virtual. When do you feel anxious? What are the physiological characteristics of anxiety?

Sometimes, this step alone is enough to help people deal with their anxiety. As I have always insisted: realizing anxiety is the first step to change! Especially in the field of habit formation.

Step 2 focus on breathing

If you watch Yi Psychology for a while, you will know a lot about how the brain and body feedback each other. For example, standing confidently makes people feel more confident. The human brain not only affects the body, but also the body affects the brain.

The same is true of anxiety: consciously controlling your breathing will send information to your brain.

So, when you feel anxious (all deliveries are accompanied by shallow breathing), try to switch to relaxed breathing, slower and deeper breathing. When inhaling and exhaling, you can count slowly, try to put your hand on your stomach and feel the air flow in and out.

In addition, take any posture that can make your body feel relaxed (it seems a bit outrageous to suddenly lie down when speaking in public). This is usually like relaxing muscles and adopting an open posture (open arms and smile).

Step 3 think calmly about suggestions

It's easy to say "think calmly", but who can really think calmly when the pressure situation comes and the heart beats faster?

The key is to prepare calm thinking hints in advance. They can be a simple hint "Calm down!" But these must be the most effective for you. Try to find out which form of words or ideas suits you best.