Every year the skin on my face is dry and rough to the touch. At first, the area was very small. It's all over my face now. It's hot and painful. ...

Men and women at risk have the same physical and emotional effects.

Increase the degree of relaxation every day.

Drink beer wisely ≤≤≤ 1.5 half a bottle of beer to reduce the risk of heart disease.

Every day, fatigue, insomnia and hypertension,

Harmful drinks, bottled beer, 2.5 to 1.5 bottles of beer, disharmony, depression or stress,

The problem to be considered is not clear, and the risk of impotence is moderate.

Driving a car or a machine is prone to danger.

Every day is very dangerous. In addition to this kind of injury, there may be injuries.

Dangerous drinking ≥3 bottles of beer ≥2 bottles of beer causes physical dependence in the brain.

Memory loss and liver diseases

What are the benefits of wanting to drink less? You guessed it.

Physical discomfort after drinking, good sleep, and efforts to reduce heavy memories are more abundant.

A more beautiful body will hurt yourself and others and reduce the risk of high blood pressure and liver damage.

The risk of brain injury and cancer is reduced.

psychological

His family objected to his improvement in mood and reduction in driving danger.

otherwise

money

At what level should you control the specific action plan to reduce drinking water?

1 target: alcohol?

Alcoholics drink ≤2 bottles of beer five times a week.

Female ≤ 1 bottle of beer 5 times a week.

Number of pregnant women ≤ half a bottle of beer, 2 per week? 3 times

Patients do not drink alcohol every week 0.

Non-drinkers rely on 0 times a week.

Action: How to reduce the target level of drinking? Eat something before drinking.

Before drinking, quench your thirst with non-alcoholic drinks. A glass of wine, a glass of wine, and a non-alcoholic drink before. change

Drink low-alcohol beer. Drink less at each bite. Arrange some other activities or work drinks.

Boring or stressful work, not drinking. Cultivate hobbies, such as fishing and photography,

Socializing and exercising. Avoid bars after work. Try to avoid or reduce friends who drink a lot.

Together. If someone tries to persuade you to drink, you can say, "The doctor told me to drink less."

Moderate drinking, beer contains 4% alcohol, less stimulation, dear doctor. Since ancient times, alcohol consumption has been regarded as "Yunnan Baiyao". As long as they drink in the right way, alcohol is really beneficial to the body, which can play a role in strengthening the body and preventing cardiovascular diseases. However, the adverse effects of beer bottles in white wine cups on health every day will be zero, which is redundant. First, no matter the burden on the liver, it will increase the risk of heart disease. Therefore, scientists believe that drinking a glass of beer in white wine every day. Whether drinking red wine or beer, it has the effect of reducing cardiovascular disease, but the protective effect is the best. Drinking 22-32g of alcohol in red wine every day can reduce the incidence of cardiovascular diseases and cancer by about 33%. Whether drinking red wine, beer or wine is 1' s love, as long as it is drunk in moderation every day, it is very helpful for heart health. In King's College and St. Thomas Hospital, experts pointed out in a study that one of the best ways for young men and women to keep strong bones is to drink a glass of beer every day. Drinking beer every day can provide a lot of silicon as a natural source of bone health. In addition, hops is a bitter beer containing female hormones, which is an integral part of beauty and stress relief.

But what happens if you overdo it? Excessive drinking can lead to eating nothing. Excessive drinking is harmful, and alcohol is no exception. Excessive drinking will make you prone to many other diseases, and drinkers are more likely to suffer from kidney diseases and liver diseases than ordinary people. Alcoholism damages the central nervous system, paralyzes and even leads to brain extension, inhibits gastric juice secretion, weakens pepsin activity and stimulates gastric mucosa. Patients with chronic gastritis are extremely harmful, and alcohol can also reduce the levels of androgen and testosterone-affecting male fertility and the health of future generations. For male teenagers, it can delay the maturity of sexual function. Pregnant women, excessive drinking, may cause birth defects, mental retardation, and even stillbirth. In patients with liver disease, alcohol stimulation will increase the burden on the liver and aggravate the condition. For patients with hypertension, taking antihypertensive drugs and alcohol not only reduces the curative effect of the drugs, but also makes the drug spasm excessively life-threatening in the case of instantaneous slow-acting drugs. Under normal circumstances, the concentration of liquid alcohol in people's drinks is 0.05-0.2%, which will reduce the brain and memory, make it unclear, inhibit the concentration and reduce the understanding. People who drink often lose their usual manners and become rude, talkative, sweet-talking and even fighting. When people's blood alcohol concentration is 0.4%, drinkers will fall into lethargy, coma, pallor, slow breathing, hypothermia and even lose their lives. Long-term heavy drinking can also cause chronic alcoholism, mental retardation, chronic gastritis, liver, heart, kidney, liver cirrhosis, polyneuritis and other diseases. People who often drink alcohol often do not pay attention to nutrition. Alcohol will consume thiamine (vitamin B 1) and nicotinic acid (anti-pellagra vitamin) in the body, leading to mental retardation and organ dysfunction, so we should not be careless. Excessive drinking often leads to malnutrition. The experimental results show that even a small amount of alcohol will affect the normal short-term memory ability. Chronic alcoholism drinkers suffer from severe amnesia due to lack of vitamin B 1.

Therefore, to sum up, you should try to control the 2- quantity within 1 bottle and 3 bottles now, so as to avoid poor health.

Moderate drinking keeps you healthy. ..... but there are often a lot of drinking is absolutely harmful to health. First of all, alcohol can irritate the gastrointestinal tract, especially the stomach. The direct impact will lead to gastric bleeding. At the same time, it increases the detoxification function of a large amount of alcohol to the liver, and the diseases caused by the burden of the liver can not be ignored. ...

It is impossible to avoid a lot of absolute harm to the body by drinking.

■ Benefits of drinking:

Moderate drinking can accelerate the decomposition of alcohol hangover. After eating and drinking, such as tea, mung bean soup and better dishes, people feel comfortable and often receive unexpected benefits for the victims. Alcohol is broken down by the liver, which requires enzymes and vitamins. Alcohol with high alcohol content, enzymes and vitamins, and the body consumes more. Fresh vegetables, fresh fish, lean meat, beans and eggs should be supplemented in time and can be used as side dishes.

Salted fish, sausages, bacon and other foods all contain pigments and nitrite. The reaction with alcohol not only damages the liver, but also easily leads to the damage of oral cavity and esophageal mucosa. So don't have too many side dishes

Drinking doesn't bite. The liver is affected

Drinking without biting some people drink water and make their liver suffer. From a health point of view, the higher the alcohol content of wine, the more you should eat dishes rich in animal protein and drink a trick. All the hepatoprotective drugs sold in the market contain methionine and choline. Therefore, eating these foods is equivalent to serving.

Animal foods and bean products such as beef, chicken and fish contain a lot of methionine and choline. Liver-protecting drugs, such as vinegar mixed salad, vegetables and fruits and other alkaline foods, also help protect the liver.

In addition, wine and meat are acidic foods, and alkaline foods, such as vegetables, can neutralize acidity, thus reducing the burden on the liver. Drinking more fish, chicken, tofu and lobster sauce is also good.

You can eat fruit when you are thirsty.

Alcohol has diuretic effect, and salt can be excreted with urine. In order to replenish the salt lost in the body, it is best to drink a glass of light salt water. The next morning, due to the diuretic effect of the wine itself, dishes other than salt increase the concentration in the blood, making the drink thirsty, and then drinking one cup after another is not good for the liver.

The best way is to eat fruit, which can neutralize acidic fruit candy and promote the burning of alcohol in the body, thus reducing its hepatotoxicity.

Drinking alcohol at dinner and supplementing enough carbohydrates can reduce the occurrence of alcoholic fatty liver. While drinking vegetables, it also reduces the burden on the liver. Vinegar mixed with cold dishes and fruits are good choices. They not only play a neutralizing role, but also the sugar in fruits can accelerate the burning of alcohol in the body. Adding vitamin C, vitamin E and trace element selenium, an important antioxidant, can also reduce the toxicity of alcohol to the liver.

■ Drinking:

Harm of alcohol

In daily life, the bad effects of drinking wine often. All kinds of wines are the same in source, brewing technology and alcohol content. Alcohol usually refers to beer, wine and spirits with the percentage (volume ratio) of ethanol in Beijing beer. 5.4% wine contains about1116% ethanol, and its weight is usually11-6 degrees. Liquor contains 38-60% alcohol and 38% alcohol, which is also called low-grade wine.

Residents' Dietary Guide, No.7 "If drinking should be restricted, there are some words explaining the harm of excessive drinking. Drinking a small amount of low-alcohol is not necessarily harmful, but drinking too much or drinking too much is definitely unfavorable and not beneficial. So, what are you drinking? How to limit the amount of alcohol?

Large-scale data of epidemiological studies show that the risk is reduced if the daily alcohol consumption does not exceed 24 grams of ethanol, which is equivalent to 540 ml of beer, 200 ml of fruit wine and 60 ml of 40-degree liquor.

Long-term drinking will lead to the lack of various nutrients in the body. Wine is one of the pure hot foods. Can be decomposed in the body to produce energy. But it doesn't contain any nutrition. Excessive drinking will reduce the intake of other foods, which contain many important nutrients (such as protein, vitamins and minerals). Secondly, loss of appetite, reduced food intake and long-term excessive drinking damage intestinal mucosa, affect the absorption of nutrients in the intestine, and can lead to various nutritional deficiencies.

The direct toxicity of alcohol is the most sensitive organ to body tissues and organs, especially the liver. Excessive drinking will damage liver cells and interfere with the normal metabolism of the liver, which will lead to alcoholic hepatitis and cirrhosis.

Excessive drinking will affect the metabolism of fat. Ethanol can slow down fatty acid oxidation, which may be beneficial to fat storage, increase liver fat synthesis, increase serum triglyceride level and increase the possibility of hypertriglyceridemia.

In addition, epidemiological studies show that long-term excessive drinking will increase the risk of hypertension and stroke. Alcoholism can also lead to violent incidents, endangering personal health and social order.

Often talk about the beneficial effects of wine. A report in France found that the incidence of coronary heart disease in some drinking water areas is lower than that in other areas. However, reducing the risk of heart disease cannot be attributed to some ingredients in red wine, because in the field of French red wine consumption, the consumption of vegetables and fruits, as well as the antioxidant capacity of vegetables and fruits. These data show that wine and lifestyle (such as smoking less and eating more vegetables and fruits) will reduce the risk of cardiovascular disease.

Summing up the pros and cons, drinking a small amount of wine is good for human health, but drinking a lot of wine for a long time is harmful. Especially young people and pregnant women. Teenagers are more sensitive to the growth stage and the harm of alcohol. Therefore, young people can't drink. Alcohol has adverse effects on pregnant women, affecting fetal development and even inducing fetal congenital malformation, so pregnant women are absolutely forbidden to drink alcohol.

Excessive drinking is harmful.

Although "no wine, no table", wine is poison to the intestines. "Excessive drinking has brought great harm. I don't know how many people have accidents every year because of drinking, how many people ruin their lives, and how many healthy people disappear into bottles and get drunk.

Uneasy, drinking too much leads to tragedy.

A> A statistic by Peking University Institute of Mental Health shows that in recent years, the amount of drinking in China has been on the rise. At present, the drinking rates of men and women are 84. 1% and 29.3% respectively, and the incidence of alcohol dependence of men and women in1%is only 0. 16‰ of 1990, which has more than tripled.

According to the data of the World Health Organization, the mortality and morbidity are the sum of alcohol, measles and malaria, which is also higher than that caused by smoking. In China, 1 14 100 people die of alcoholism every year, accounting for 1.3% of the total mortality rate, and the total disability rate of 2.737 million disabled people is 3.0%.

Speaking of the tragedy caused by drinking, Professor Qu Yao, director of the Shanghai Liver Disease Research Center, told the reporter a story: a middle-aged patient with acute icteric hepatitis and normal liver function was discharged from the hospital just after the Chinese New Year's festive wedding. On the other hand, he could begin to remember what the doctor repeatedly told him to pick up, so no matter who advised him, he really didn't touch a drop. On a special table, a close friend asked him what it smelled like. He finally couldn't refuse the temptation of Maotai, thinking that he just drank a small cup and tasted the new general accident! On the second day after I drank a glass of wine, he found that his urine was yellow, tired and disgusting ... This wine caused his hepatitis to recur and rapidly develop into acute severe hepatitis, and eventually he lost his life because of ineffective rescue.

Excessive drinking not only leads to countless tragic events, but also seriously affects people and even the country. The image of former Russian President Yeltsin is one of them.

Some people say that one day in September 1994, then Russian President Yeltsin flew back to Washington and Moscow. According to the plan, he will hold a 40-minute meeting with Irish Prime Minister Reynolds. On the day before leaving Washington, US President Bill Clinton hosted a banquet on the wine table to entertain his spirit, but Yeltsin ate only a small piece of meat, but he raised his glasses frequently, and the cups bottomed out. After the wine reached the top, Yeltsin got up and swore and told a lot of "three jokes". A translator, in order to "purify", he swears and distorts the best talents. When the plane arrived at Haonong Airport near the meeting place, Yeltsin was already awake. His wife handed him the shirt, but the buttons in his hand were out of control forever. What the officials saw was wrong. After some discussion, it was decided that the Vice Premier would hold a brief meeting with Reynolds on behalf of the President. After the Deputy Prime Minister got off the plane, Yeltsin shed tears and humiliation. Accompanied by officials, he said, "You did it, so I am ashamed of my previous life."

You will get hurt if you drink too much.

"Excessive drinking can lead to more serious liver damage than most people." Professor Qu Yao pointed out: "Alcohol, the core chemical of wine, is often called drunkenness, because more than 90% of alcohol enters the body through liver metabolism, and its metabolites, namely the metabolic disorder of liver cells, are the main reasons for alcoholic liver injury. According to research, it is normal to drink 40 grams to 80 grams a day, and alcoholic liver disease is like 160 grams a day, 8 years old to 6544. "

Professor Li Youming, vice president of the First Affiliated Hospital of Zhejiang University School of Medicine, told the reporter that a research group he led had conducted an alcohol intake survey among 20,000 urban and rural people in Zhejiang Province. The results showed that the prevalence rate of alcoholic liver disease was 4.34%, and 48% people who drank more than 40 grams a day for five years would suffer from alcoholic liver disease in different degrees. Alcoholic liver disease is basically caused by drinking for more than five years.

Studies have shown that the incidence of oral cancer and throat cancer is higher than that of non-alcoholics. The incidence of thyroid cancer increased by 30%, reaching 150%, and the incidence of skin cancer increased by 20% to 70%. Women's risk of breast cancer has increased by 20% to 60%. Among patients with esophageal cancer, 60% and only 2% drink too much, not drinkers. Patients with hepatitis B are at greater risk of liver cancer. If they drink alcohol or drink too much, the incidence of liver cancer will increase greatly.

In addition, excessive drinking will also have a negative impact on other parts of the body:

Excessive alcohol intake in the brain has serious personal harm to people's memory, attention, judgment, function and emotional response. Drinking too much can lead to slurred speech, blurred vision and loss of balance. about

Alcohol in reproductive organs will reduce the quality of men and sperm, and even a small amount of alcohol consumed by women during pregnancy will increase the risk of physical defects of unborn babies.

Cardiomyopathy can occur when the heart drinks a lot of alcohol, which can cause weak destruction of myocardial tissue and proliferation of fibrous tissue, seriously affecting the function of the heart.

A large amount of alcohol in the stomach will lead to symptomatic acute gastritis, and continuous intake of alcohol will lead to more serious chronic gastritis.

(1) Excessive drinking will lead to the following disadvantages.

Death: Alcohol can inhibit the respiratory center of medulla oblongata, leading to respiratory arrest, and the drop of blood sugar may be fatal.

2。 Malabsorption syndrome leads to vitamin deficiency and indirectly leads to various nervous system injuries.

(2) Effect of long-term heavy drinking on liver function damage: Fat accumulation in the liver causes fatty liver.

2。 Gastric ulcer: It can cause gastric bleeding and endanger life.

3。 Nervous system damage: such as peripheral neuropathy.

4。 Cerebral cortex atrophy: The report shows that most patients with chronic alcoholism have cerebral cortex atrophy, and some patients have signs of mental decline.

Alcohol fetal syndrome: the metabolism and excretion of alcohol in the fetus are very slow, which causes various damages to the developing fetus, such as fetal malformation, stillbirth, developmental retardation and behavioral defects.

Alcoholism is harmful to family life.

(3) Emotional excitability, bad temper, poor judgment, easy conflict with people, stimulation to the outside world, and high crime rate.

2。 Spouses and children are often the targets of violent venting attacks.

3。 Mental trance affects work efficiency.

4。 When relatives and friends are estranged, alcoholics suffer more setbacks and pressures and give up the vicious circle.

(2)

When the stock market is sad, many people drown their sorrows by drinking. Doctors pointed out today that alcohol may temporarily anesthetize yourself and get rid of the immediate predicament, but long-term drinking will lead to depression and other mental diseases, and it is easy to cause malnutrition, which is harmful to physical and mental health.

Shang Ju Yang Jiechi, a doctor in the Affiliated Hospital of Kaohsiung Medical University, pointed out that alcohol is an inhibitor of the central nervous system. Excessive drinking is harmful to health, and it will also damage your attention or memory, and even lead to coma.

He also said that sudden abstinence after long-term drinking can lead to withdrawal symptoms. Nerve tissue that has been suppressed for a long time will rebound and show excessive excitement. About 40% alcoholics with severe depression mostly escape from each other by drinking. Excessive drinking can easily induce the causal relationship between Alzheimer's disease and other mental diseases.

He pointed out that as the main energy source, insufficient intake of other foods and nutrients may lead to long-term drinking and alcoholism in malnourished patients.

Shang Ju Yang Jiechi emphasized that psychological problems should be solved by seeking psychological doctors or other channels. Drinking alcohol to reduce anxiety will only make anxiety more serious, but it will also damage physical and mental health, which is not worth the candle.

Alcohol promiscuity, alcoholism and accidents emerge one after another, in addition, it has many effects on the body, such as:

The harm of excessive drinking

& gt

Alcohol can be promiscuous, alcoholism and accidents emerge one after another, in addition to its many effects on the body, such as:

1。 Inhibit gluconeogenesis and lead to hypoglycemia.

2。 Ketosis, ketoacidosis and diabetic ketoacidosis can even cause coma.

3。 With the increase of triglyceride concentration in blood, the incidence of pancreatitis increases and the mortality rate is high.

4。 The incidence of breast cancer.

5。 Gastritis, worsening liver disease.

6。 Internet addiction and mental illness.

Excessive drinking is not allowed to have any diseases.

■ Help families stop drinking.

Unless it sometimes leads to a medical emergency (such as a serious accident), no one will be forced to accept the help of abstinence, but it is not intentional to cause a serious car accident to persuade your family to stop drinking. Many alcoholics put forward several ways to help stop drinking.

1。 You shouldn't hide all the wine.

Family members often find some excuses to drink and hide to avoid drinking. If you don't do this, let them experience the consequences of drinking.

Grasp the best opportunity to admonish.

And the best time to talk about alcohol-related problems of alcoholics (such as fierce family quarrels or accidents). When choosing his or her coolness, you can have a private conversation.

3。 Special care.

Tell your family that they are very worried about his or her drinking problem. If necessary, you can use some examples of harm caused by drinking water, including recent events.

4。 The results are described.

Explain to the drinker what you should do if he or she doesn't ask for help in abstinence-this is not surprising, but these measures are implemented to avoid his or her problems, such as refusing to participate in some social activities that provide alcohol and staying away from alcohol houses. Don't ignore the excesses of the good.

5。 Ask for help.

Previously collected information about alcohol treatment in your community. If he or she needs help, make an appointment with a treatment consultant immediately. It is recommended to participate in the treatment plan for the first time and accompany it.

6。 Mobilize friends.

If a family member still refuses to get help from a friend, talk to him or her. Friends who have just overcome alcoholism may be persuasive, but anyone who is sympathetic and easy-going may be helpful. It usually takes more than one person to talk a few times, so that alcoholics can gradually ask for help.

7。 Ask the Coalition forces.

With the help of health care professional organizations, some families and their relatives and friends formed a group to overcome alcoholism. This method can only be implemented under the guidance of experienced professional institutions.

8。 Get support.

It is important to remember that you are not alone. Support social organizations that help family members realize that they are not only responsible for personal drinking water problems.

Alcoholism treatment is suitable for many people. However, like some chronic diseases, treatment has different results. Some people give up drinking and try to restrain themselves. Some people take a break and he starts drinking. With regard to treatment, it is obvious that if a person gives up drinking time, he or she may keep a clear head.

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The key factor of abstaining from alcohol addiction is to eliminate the psychological barriers of patients, but it can help some drugs (Disulfiram Disulfiram Disulfiram) to overcome the early physiological needs of abstinence from alcohol addiction. Disulfiram Disulfiram, a benzodiazepine, is a drug used to treat sympathetic hyperactivity to reduce the severity of withdrawal reaction and the incidence of tremor and epilepsy. However, if you want to completely relax, in addition to psychological adaptation to stress, and hope to avoid taking thrilling food (coffee, etc. ), get enough sleep, adjust your lifestyle for a long time, and you can adjust your nervousness.

- - -

Suffering from alcohol dependence and alcohol dependence is a long-term repeated drinking and a mental state. Drink water to quench your thirst. Alcohol is an anesthetic and a new nerve substance. Long-term drinking will lead to alcohol dependence. Alcohol dependence is characterized by drinking tremor, hallucination, disturbance of consciousness, muscle twitching and autonomic nervous dysfunction after interruption, which is called withdrawal syndrome or alcohol dependence syndrome.

The clinical manifestations of alcohol dependence are:

Experience of drug addicts: I started drinking, and soon realized that I was very happy, drank too much, and then disappeared completely, feeling very nervous and tired. It is this experience that under the control of daily uninterrupted drinking, individuals may have thirst and drinking withdrawal syndrome, and the smell of alcohol is getting heavier and heavier.

2。 Psychological dependence, thirst for alcohol, desire and drinking time are increasing more and more widely, such as abstinence. In order to satisfy cravings and avoid abstinence, look around for drinks.

3。 Physical dependence withdrawal syndrome has formed physical dependence by drinking alcohol when it is closed. At this time, closed drinks may cause different degrees of physical and mental symptoms. Painful experience, craving for satisfaction, withdrawal symptoms, drug addicts may not consider the time, place, drinking water around them. Weight and drinking become the center of all activities. At this time, the impression is that the patient's personality has changed.

Withdrawal syndrome: Early manifestations include anxiety, depression, nausea, vomiting, loss of appetite, chills, sweating, palpitations, pulse frequency of arrhythmia, poor sleep, nightmares, partial hypertension and progressive tremor, hallucinations, disturbance of consciousness and convulsions.

5。 Tolerance, in order to achieve a good early drinking experience, alcohol consumption gradually increased, with the deepening of poisoning and the growth of age, but to a certain extent, alcohol consumption gradually decreased. Patients often want to be poisoned, have poor sanitary conditions, and don't care about the surrounding performance and family.

6。 Physical complications: the toxicity of alcohol to human cells, damage to central nerve endings, liver, gallbladder, stomach, heart and kidney, and also damage. Common systemic malnutrition.

Based on the above, the diagnosis of alcohol dependence is not difficult, but if it is not treated as soon as possible, the consequences will be very serious. The key to treatment is abstinence from alcohol. Addicts' thirst for wine and physical dependence often make people unable to extricate themselves, and they need to serve the wine source to succeed.

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Small remedies for abstinence (1)

Soak the live eel with a catty of Chinese liquor every morning and evening, and take it for 4 days after 12.

I don't want to drink after eating for five days.

Small remedies for abstinence (2)

The foam of the live eel is 250 ml of wine, and the eel is taken out one day later.

Stop drinking fractional wine.

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Oh, it's a matter of personal perseverance, the key individual.

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6。 Give it a try! !