At 21 years old, I felt like I was going to die. The youthful vitality of the past is no longer there, and life has become hopeless.

At the age of 21, I felt like I was going to die. The youthful vitality of the past is no longer there, and life has become hopeless.

At such a good age

Put life and death on your lips

Let us middle-aged and elderly people laugh

As long as you are young

There is no obstacle that cannot be overcome

Don’t talk about life being hopeless

You have only experienced a few things! I'm upset, I feel like I'm going to die.

Just take a nap and wake up and you'll be fine. I feel that I am desperate and have no way out. I have to do business to accompany me. Now even my parents can't afford it. I feel like I am going to die.

Grit your teeth and get through it

Maybe after you get through it, you will feel that all this was nothing at all. What does it feel like to be dying?

If you want to, just jump from the third floor first and you will know. You will not die if you fall. If you feel good, please move up to another floor =0= What should I do if I suddenly feel like I am about to die?

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Calm down~ The life that is not about to die is very strong

I am not sick, but I feel like I am about to die, what should I do?

Mentality is very important, maybe you don’t have it Dreams are like this without a goal. You should adjust yourself, or ask a few friends to go out for a walk~ At a certain stage of life, a responsible attitude towards life is to work hard! If you have a dream, you will no longer be decadent! ~ I dreamed that my mother was taking pictures of me and I felt like I was about to die.

It means: You have felt relaxed and happy these past two days. You have good luck in love and are enjoying the sweet taste of love. However, you do not forget about the development on a practical level. You hope that your career achievements can complement your love, so you plan your future work plans early, or tell your partner about your ambitions, so that you feel that you have had a fulfilling and wonderful holiday. How about a woman? Maintain your youthful vitality?

23 tips for women to stay young: To help you incorporate new dietary choices into your age-loss plan, here are 23 tips that I believe will help you lose excess weight and become younger. . 1. Make all the calories you eat not only delicious, but also rich in nutrients. Don’t eat food that tastes average. If you don’t think it tastes good, don’t eat it. You have the right to be kind to your stomach. 2. Breakfast should preferably contain whole wheat bread and a small amount of healthy fat. Breakfast provides necessary energy for the day and ensures a more stable blood sugar concentration. Do not go hungry, as this will make you make unwise food choices. 3. Eat some healthy fats before meals. One way to reduce your trans fat, saturated fat, and calorie intake is to adopt a specific diet. Try dipping whole-wheat bread in olive oil or eating nuts before a meal so you'll feel full faster and eat fewer calories than usual. A small amount of fat can prevent hunger pangs. The ideal calorie intake is about 60 to 75, which is half a tablespoon of olive or canola oil, 6 walnuts, 12 almonds, 20 peanuts, or a half ounce of pure cocoa butter chocolate or half an avocado. 4. Read the serving size on the label carefully. Determine the specific serving size you want to eat and find out the grams of saturated fat and trans fat contained in that serving. 5. Read the whole wheat content on the label. Look at the first six items listed on the label. The first item named "cereals" should be "whole wheat", "oats", and "unprocessed oats". Choose whole wheat ( rather than processed grains). 6. Maintain your 18 to 21-year-old weight forever. Your goal is to control your weight to the standard when women are 18 years old and men are 21 years old. A stable, low body mass index can help you stay youthful forever. 7. Replace food to help you become nutritionally smart. Reduce and replace food to make food more nutritious. Substituting a few ingredients can drastically change your true age and make your food tastier. Try olive oil instead of butter or margarine for spreading on bread; puree or drained applesauce instead of one to three tablespoons of butter; fruit instead of cookies; pure dark cocoa butter chocolate instead of milk chocolate; nuts instead of chips; Cooked garlic or marinara sauce instead of cream sauce.

Pure dark cocoa butter chocolate contains a kind of fat that delays aging. This saturated fat is magically converted into healthy fat by the body and provides the body with flavonoids; while milk chocolate contains trans fat, which is a harmful fat that accelerates aging. Fat, so choosing pure dark cocoa butter chocolate is choosing youth and choosing deliciousness. 8. Walking with friends for half an hour every day. Walking with friends for half an hour every day not only exercises your body, but also expands your circle of friends. When you are under pressure, you will not be upset about unnecessary things. 9. Be a smart shopper and cook. Cooking can be a real pleasure. The learning process is also quite fun. If the ingredients you buy are healthy, then the meals you eat will naturally be healthy too. 10. Eat a rich diet and absorb various nutrients from the five major food groups every day. You will be 5 years younger than if you only choose two of them (the five major food groups are: bread and cereals; fruits; vegetables; low-fat dairy products) or dairy alternatives; meat, poultry, fish, nuts and other proteins). It's also important not to choose just one food from each major group, but to choose a wide range of different foods within each group. Any good food may be rich in some nutrients but low in others. Aim for four servings of fruit, five servings of vegetables, and two to six servings of whole-grain bread, rice, or other whole-grain foods each day. These foods provide essential vitamins and fiber without causing excessive calorie intake. Additionally, eat three servings of low-fat dairy or dairy alternatives and one to two servings of protein (nuts, soy, meat, fish, or poultry) each day. 11. The more cooking methods, the better. Fry, pan-roast, grill, microwave, bake, steam, or a combination of them. Diversified cooking methods can make vegetables more delicious. 12. Make sure the food is portioned. Eating more is just a waste. Usually the portion of the main course in a restaurant is much larger than what can be tolerated in one meal. Use your fist or playing card box to indicate the portion and ask the waiter to pack the excess portion and eat it at the next meal. 13. The stomach is as big as a fist. Stop eating immediately when you are full. Since our stomach is almost the size of a fist, if you eat something larger than the size of your fist, your stomach will expand and you will feel uncomfortable, which is not good for your body. Remember to eat some fat before your meal, then rest for a while before eating your main meal. At the same time, stop immediately as soon as you feel full. If you continue to eat, you will end up overeating. 14. Don’t eat absentmindedly. Usually, eating is an unconscious activity. We raised our forks, swallowed absentmindedly, then raised our forks again. Sometimes just because I don’t pay attention, I eat too much all at once, and many times I’m not even hungry at all. You should be fully aware of what you are eating and why you are eating it. Enjoying the color, aroma, taste and texture of food not only makes your food taste more delicious, but also slows down your eating speed. 15. Enhance your IQ in the kitchen. Take away those cookies and chips that accelerate aging, and place fruits in a conspicuous place in the kitchen. If there is something in the kitchen, you will want to eat it as soon as you see it, but if it is not there, you will naturally not eat it. Using the correct cooking tools and ingredients and throwing away those harmful ones can greatly reduce your true age. Moreover, it is much easier than you think. 16. Drink plenty of water and always have water before drinking wine or other alcoholic beverages. Or drink a glass of water afterwards, and at the same time, carry a bottle of water with you for those occasions when you need to eat. 17. Let cooking change your true age. I learned some techniques from John LaPuma, another author of "Cooking for Your True Age." He told me that non-fat additives like vinegar and lemon juice make foods lower in calories; you can add these sauces to soups for cereals or tomato sauces for pasta, or you can sprinkle a little on sautéed vegetables or fresh fruit; Spices and herbs are another great flavoring option. Soaking perilla, chili peppers, etc. in oil and vinegar is also a low-fat or no-added-fat seasoning. Another way is to use strong sauces such as anchovies or mustard to create 100% flavorful dishes. This can make sauces, marinades and condiments more delicious, and can also make pizzas and crispbreads more delicious. 18. Hide unhealthy foods and put out healthy ones. Often the first thing you see is a random snack. 19. Prepare a medium-sized plate. One of the keys to controlling the amount of food is to have a medium-sized plate. Choose a plate of your favorite color. This can help you overcome the bad habit of overeating. 20. Determine a specific dining place. Only start eating at your specific place and sit down, and only eat what is on the plate. Do not eat in other places where there are no restrictions on eating, such as in the TV room or in the car.

21. Be the “CEO” when dining out. Learn to be the CEO when dining out. That is, ask about how some foods are made and ask to swap out bad fats (butter, etc.) in dishes for healthy fats (olive oil, etc.). If you can stop eating as soon as you are slightly full and pay more attention when eating, you will definitely be much younger. 22. Read food labels before processing foods. Choose healthy foods such as high-quality whole grain foods that do not contain saturated fat or trans fat. It is said that a cinnamon roll contains 75 grams of aged fat, while whole wheat cinnamon-flavored bread contains no fat or processed flour and tastes good. 23. Enjoy three meals a day happily and easily. Go shopping at special sales and cooking supplies stores, and try new varieties of dishes. You can reduce stress through fun. The mental exercise in the cooking process can keep your heart young. Treat meal time as a happy time, sit down with family or friends, talk about what happened during the day, laugh, and expand your social circle at the same time. Borrow a copy of Cooking for Real Age from the library and try a new recipe each week. If you're cooking with others, start a competition to see who can make delicious and healthy dishes. For a change, try something new like Italian, Thai or vegetarian. The more you know about what you eat, the easier it will be to stay young! How to make yourself more youthful

Cheerful. optimism. Be humorous. . Communicate more with people. . . The lower the laugh point, the better. . hehe. . . well. So decadent now. I felt like I was going to die. It will also drag others down

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life spans only a hundred years, so it’s better to be a more relaxed person - don’t rush for success, don’t be burdened by trivial matters, and take a step back to gain a brighter future.

2. Only by maintaining inner peace can you feel relaxed --- be content with what you have, be indifferent to fame and wealth, be tolerant to others, and learn to be calm.

3. Only by being kind to yourself will you feel more relaxed - accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable that you will encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and the scene of "a village with bright flowers and a bright future" will appear in front of you. We need to discover and create the beauty of life and learn to enjoy life.

Think of the good in everything, be helpful, make friends, don’t take things too seriously, think openly, don’t be burdened by perfection, enjoy the fun that life brings to you, discover the beauty of life, and enjoy Happy life right now.