Personal summary of psychological quality training

Personal summary of psychological quality training

Psychological quality is an integral part of people's overall quality. On the basis of natural quality, it gradually occurred and developed under the influence of acquired environment, education and practical activities. Psychological quality is the combination of congenital and acquired and the external expression of emotional core. Next, I will sort out a personal summary of psychological quality training for your reference only, hoping to help you!

I found that from the past to the present, it is my best memory. When I was growing up, I was taken care of by my parents, which made me grow up in a happy life. In the process of growing up, I keep learning new knowledge and constantly realize the hardships and happiness in my study and life. Day after day, year after year, flowers bloom and fall quietly.

Everyone is growing up from birth to now, and his body gradually changes from small to big, and his behavior also changes from childish to mature and sensible. In a series of changes, there are risks and surprises, like the taste of green apples, sweet and sour. The taste of this growth is particularly unforgettable. In fact, growth represents a series of changes. Although the process is bitter, the result is sweet.

Now, on the road of our growth, we may encounter bumps and misfortunes. Growth is a familiar and unfamiliar word.

The hard memory of the college entrance examination has not faded, and we have entered university life with so-called frustration or satisfaction. College life is an unforgettable life experience for every college student. On the campus of the university, whether we like it or not, we should start to face the real life independently and solve the problems we face independently. Similarly, when we embrace the unfamiliar and curious environment around us with our previous enthusiasm, you will find that everything has changed. It is a different state from the previous study and life. There seems to be a huge contrast between the university and the beautiful state in your dreams. Although our physical development has matured, in fact, our psychological state is in the stage of "weaning for the second time in life", because we learned to rely on ourselves in the past, and now all that is left is ourselves, starting a new life-an independent life.

The first freshman life, I obviously didn't adapt. It is a normal greeting in one's own eyes and flattery in others' eyes; Smiling at his classmates turned out to be malicious in his eyes; There was a theft in the warmest dormitory. I am really helpless in the face of all this. When we grow up and have more mature thoughts, why are we so vigilant? I slowly and silently discovered that because everyone's life background and educational methods are different, many differences have caused some people to temporarily close their hearts.

This semester, at first, I didn't understand why the school offered this course. The distance between us is objective, and it is by no means a short term course that can solve the problem. However, it is through the "Birthday Team" that Mr. Li Duan offered this course that I think the existence of this course is meaningful. Born in winter, we were made into the winter team. I was elected as the captain of our team out of the trust of my classmates. Under the discussion of me, Zhang Yu, Zhao, Li Yan, Wu Zongmei, He Jiali, Hu Yike, Hu, the only son Hu, 65,438+00, we decided on the team name, goal, slogan and short-term plan for our future development. It was also in that class that Mr Duan asked us to introduce our team to you. Our team is the last in the group. To tell the truth, I despise these achievements and honors, but since I am the captain of the fire brigade, I have the obligation and responsibility to lead the members of our group to achieve the due results. At the end of the class that day, I made a summary, which may be a more casual state on weekdays. I like to say that it may make everyone bring some "sloppy" color to our team. In fact, my heart is also quite wronged. Quite a few members of our team are extremely "low-key" on weekdays. I hope to infect them through my enthusiasm and let them explode the inner universe. So that day I deliberately postponed the time to go to the podium, hoping that they could stand on the podium more confidently. As a result, their personalities will change overnight. I just want to infect them through my own exaggeration, so that we can live in harmony and enjoy ourselves as a small family in the fire brigade.

Through this incident and this lesson, I also found that a team needs a lot of running-in if it wants to have enough development opportunities, but each member must first make it clear that he is an inseparable whole. Just like our inner world, if we plan to temporarily close ourselves from the beginning and look at everything in common with colored glasses, then the efforts of others are in vain now. Because she doesn't trust you, she prefers to indulge herself in her own world. In those unhappy, slow and mobile days, we all grow up gradually. With our own specific mode of thinking, it is not enough for you to enter other people's world just by being caring and attentive. What they need more is a sincere and reliable friend.

Next class, Teacher Duan asked our group to make a wheel out of newspaper. At that training, I felt that my efforts were not in vain. I divided our group into three groups. The first team looks for newspapers, the second team looks for glue, and the third team looks for a suitable venue. In the process of making this wheel, every team member is involved, making this wheel with all their efforts, and the division of labor is clear. I think we are all classmates, and it is a fate to be able to study and live together. Now, we can work together to make this wheel from Qi Xin, a single classmate, and work together in a warm atmosphere to successfully make this wheel belonging to our fire brigade for a common goal. It is a wonderful and wonderful thing. Once the arrogant "little princess" and I have been glued to the newspaper on the ground; They are always so humble in the class and are also making suggestions for making this wheel; Calm little girls blocked the newspaper blown by the wind with their bodies, and everything seemed so beautiful to me, because at that moment we were completely integrated into the fire team. The final ranking is not so important to us, because now the integration has been the greatest encouragement to us, and I am no longer fighting alone!

Now we are surrounded by classmates in the dormitory. After all, everyone lives under the same roof and has a certain understanding of daily life habits. Of course, this kind of friendship will not be like the state that high school friends like to stick together. I feel that everyone has more or less put their worries in the small drawer of their hearts, and they don't want others to touch and remind them. In the process of growing up, our hearts will experience loss and pain. No, the important thing is how to feel their value with your heart. We can't overlap a life in different pains. Slowly, I began to put disappointment, incomprehension and depression in my heart.

I have learned a lot through this course of Teacher Duan. When we stumbled to say goodbye to childishness, we fell into a strange environment-loneliness. The dream is broken like glass in the eyes, and the lost heart sighs alone at the top of the cloud. When there is a haze in the distant sky, it never stops raining. Just as we embrace life with great enthusiasm and realize our ideals, we will find that life is complicated, sometimes even cruel and uncontrollable. Some people choose to escape and give up on themselves, and fight against life with negative mentality and behavior. According to relevant data, tens of thousands of college students have psychological barriers, which seriously affect their communication and employment. I think there are only a few people who are so optimistic about me, so I'm glad I don't have such a problem, but not everyone is so lucky. Through the study of psychology course, we find a window suitable for us to vent our emotions and speak out our true thoughts loudly. But it is important for us to understand that pain is not a reason to indulge depression. I believe that the warmest comes from the coldest, and the warmest is actually an understanding of the coldest. Every heart is fragile and eager to be touched. When we are in a negative state such as inferiority complex, anger, depression, anxiety and tension, our perception of the outside world will decline, thus limiting our potential. On the contrary, when we have self-confidence, positive emotions and strong will, we can maximize our potential.

Through the understanding of the course, Li Duan's analysis and self-growth. Summarized as follows:

1, what our parents give us is just a shell, and the rest is that we constantly inject energy into our bodies through constant study and experience. Whether you live in prosperity or adversity, the choice is up to you. We should face up to this vibrant, prosperous, strange and impetuous era. It breeds hope as well as failure. We must open our eyes and see that we live in an era of giving. For everyone who expects success, giving is your only wealth. Almost every ordinary person is running for a living, getting life security with countless efforts and sweat, casting the future with talent and sweat, and getting a better life. All over the world, the development of human society always needs to pay, gain and even sacrifice. There may be temporary darkness in front of you now, but you should keep telling yourself that after the darkness, it is dawn. There is no smooth road, and even if there is, there are very few individuals. God is fair. When you close a window, a door will open for you. One effort may not be rewarded, but nine efforts must be rewarded.

2. While understanding the most basic truth, we must face ourselves squarely and find our own bright spot. Maybe you will feel useless and inferior at low tide, but it is not necessary. Excellent people are excellent not because they are better than us, but because they choose to believe in themselves when they are depressed. Please believe in the truth that extremes meet. Find your own advantages, constantly amplify its light, and gradually cultivate something called "self-confidence" to cover up some of your inferiority. Of course, when you are approaching the climax of your life, please remember that there are no perfect people in the world and pay attention to your own shortcomings. Constantly narrow its flaws, subjectively ignore its existence, and objectively remind yourself in real time. A grain of mouse excrement spoils a pot of porridge.

In the process of growing up, we should have a grateful heart. Some people are good at expressing gratitude in plain language or direct body language; And some people will cherish this gratitude and emotion in their hearts forever. Maybe you will hate those injustices in your eyes; Will be bitter about past jokes; Will complain about the fate that seems doomed from the beginning. When this series of psychological changes occur, you who were once simple, happy and confident may fall into a temporary predicament. At this time, you should be more tolerant. Because tolerance is a belief, let us know that flowers can wither, but it will never be spring. Learn to replace all incomprehension with a smile, give her a touch, and then pass on these energies. In the end, you will find that what you have is a touch and satisfaction.

4, life is not satisfactory, nine times out of ten. Once upon a time, you were excellent. You have always been a good student in the eyes of parents and even teachers. You can enter university life, and you may feel frustrated because of temporary inadaptability. Then you should be grateful for this opportunity to let you know that you still have to be strong. As girls, we should clearly understand that parents are only our childhood snuggling, and we are the ultimate dependence. Don't fantasize about finding a good boyfriend or husband to cherish and take care of you all your life. Please remember that women should not only be economically independent, but also pay attention to their personality independence.

University is a relatively relaxed learning atmosphere, and we have a lot of spare time. We can stay in bed moderately and stay up late, but this happens occasionally. Remember that girls should always keep the good habit of sleeping beauty, and work and rest regularly. In addition, we should pay attention to reasonable diet, improve internal quality in spare time and strengthen external training. Please remember a truth, all women please themselves. Strengthen the cultivation of life interest, see the outside world more, contact different people more, and sort out your messy thoughts.

6. As adults, we know a lot about being human and what to do and what not to do. But sometimes it seems so helpless. When we can't figure out what to do, we must find appropriate ways to send these questions, such as finding a trusted friend or stranger, finding a vent tool, and even finding a professional psychologist to help us accordingly. Don't keep the problem in your heart for a long time, then the energy released by its negative effects will slowly cover up your positive energy.

7. The learning goal of high school is very clear, that is, the college entrance examination. So life has always been full, and I have survived no matter how hard or tired I am. Being admitted to the university seems to have lost its goal at once. Most of us will find ourselves often confused about the future. Unknown direction, unclear goal, inner loneliness, emptiness and loneliness, and even helplessness. Then according to their own preferences, their own characteristics, the form of future employment, through various analysis to determine their future goals. A muddled lifestyle will eventually lead to a mediocre life.

People love the sun because solar energy brings warmth and light, and people love life because life can make people feel the warmth of happiness. Life carries too much beauty, please take it seriously. Life needs vibrant colors, and many lives cannot be separated from a healthy mood. When our hearts embrace healthy colors, we will have rich and colorful life capital. ;