Is steamed eggs easy to digest or boiled eggs funny?

"protein's Best Digestion Ranking":

First place: boiled eggs with shells. Studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, which can be almost completely absorbed and utilized by the human body.

Second place: fried eggs and scrambled eggs. The protein digestibility of these two methods is 98%.

Third place: scrambled eggs. The protein digestibility was 97%.

Fourth place: Steamed eggs. The protein digestibility was 92.5%.

Fifth place: raw eggs. Protein digestibility is only 30%-50%.

"Vitamin storage list":

First place: boiled eggs with shells. The heating temperature is low, and the nutrition is fully preserved.

Second place: Steamed eggs. When the heating temperature is low, the loss of water-soluble vitamins such as riboflavin and lutein is less.

Third place: poached eggs. When the heating temperature is low, there is a little loss of water-soluble vitamins.

Fourth place: fried eggs. When the heating temperature is high, all fat-soluble vitamins and water-soluble vitamins such as vitamins A, D, E and K are lost.

Fifth place: scrambled eggs. When the heating temperature is high, all the vitamins are lost.

Sixth place: scrambled eggs. High heating temperature leads to more vitamin loss.

"Heart Friendly Rankings":

First place: boiled eggs with shells. Without adding a drop of oil, the cooking temperature is not high, and the cholesterol in egg yolk is not exposed to oxygen (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats), so it is the most beneficial way to eat for the heart.

Second place: poached eggs.

Third place: egg drop soup, steamed eggs.

Fourth place: fried eggs.

Fifth place: scrambled eggs. It refers to an omelet fried with a small amount of oil, so the cholesterol in the egg yolk is not oxidized much.

Sixth place: scrambled eggs. After the eggs are scattered and fried, the cholesterol in the yolk contacts with the air more fully and oxidizes more. Eggs absorb more oil and use more oil.